The #1 monthly training programme for 35 year olds and over.Do you train already? Are you sick of beat down workouts and dealing with niggles [...]

Enter your email address below to download the High Protein Recipe pack. By doing so you consent to be signed up to the Strong Body [...]

This is what everyone who signs up wants when they start. 'TELL ME MY CALORIES!'. You'll see how to to work things out here and [...]

We made it! The end of the 6 weeks.Thank you so much for signing up, I really hope you've enjoyed the content and experience over [...]