Client Feedback – Megan
Just over a year ago, I was 10kg heavier than I am now. At the time I didn’t think I had that amount of [...]
Client Feedback – Dean
What I loved most about the nutrition talk and the group was the no nonsense approach, and nonsense is something you often come across [...]
Chilli Con Carne
Ingredients 454g lean mince (5% fat) 1 tablespoon olive oil 1 large onion, chopped 3 garlic cloves, crushed 1 carrot, chopped 1 red, 1 [...]
What Is Evidence Based Nutrition Practice?
If I had to describe the principles I hold regarding my approach to nutrition, it would be that I follow an 'evidence based approach'. [...]
Stretching Series With Rob McCabe
PART 1 - HIP AND GLUTE STRETCHES The first part in our stretching series is a collection of stretches for the hips and glutes. [...]
Client Feedback – Dermot & Mary
This is probably the best 8 week gym and nutrition course around, with excellent support from two of the most helpful and informative coaches [...]
Hake With Courgetti Salad
Here is a pretty easy Hake dish I put together today. It's got a nice, big serving of protein and is reasonable on calories. [...]
Healthy Ageing And Protein Intake
I think a lot of people still view protein in terms of 'I don't want to be Arnold Schwarzenegger', that eating protein will immediately [...]
Post Workout Stretching
This is a baseline routine to go through after completing the class. This should be accompanied by some foam rolling and stretches relevant to [...]
Does Fruit Make You Fat?
Consistently being in an energy surplus makes you put on weight, and unless you have your nutrition and training incredibly fine tuned, it will [...]