Guest Post – Alex Ritson
Social media can be such an incredible learning tool if used properly. I try and follow the accounts of the people in the fitness [...]
Stretching Series With Rob McCabe
PART 1 - HIP AND GLUTE STRETCHES The first part in our stretching series is a collection of stretches for the hips and glutes. [...]
Guest Post – Nicola Keeley
Before this starts, I want to explain how this came about. One morning after one of the classes at the Performance and Fitness Academy, [...]
Guest Post – Rob McCabe [McCabe Physiotherapy]
[Philly] Rob, first off I would like to thank you for taking the time to go through some topics. The journey always intrigues me, [...]
Guest Post – Grainne Parker
Today I have a guest post from Grainne Parker from the oliveoilandlemon.ie/ blog. I've followed Grainne for as long as I can remember on [...]
Running – A Physiotherapist’s Perspective [Rob McCabe]
I spoke to local Physio Rob McCabe and asked him for his opinion on running. Rob has extensive experience dealing with a wide range [...]