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Guest Post – Alex Ritson
Social media can be such an incredible learning tool if used properly. I try and follow the accounts of the people in the fitness [...]
Abdominal Obesity – The Negative Impact On Health
I am definitely not any kind of expert in this area. If you are well versed and feel anything I have written is at [...]
The Importance Of Sleep
Sleep is a hugely overlooked aspect of leading a healthy, stress free life. Lack of sleep and poor sleeping patterns have a huge knock-on [...]
Hydration – The Guidelines
Water accounts for approximately 50-70% of a person's body weight. Females are slightly lower down in that range, and males in the higher end. [...]
Recommended Supplement Stack
I am not a qualified medical professional. If you feel there is a health related problem consult your doctor. I always recommend my clients [...]
Chilli Con Carne
Ingredients 454g lean mince (5% fat) 1 tablespoon olive oil 1 large onion, chopped 3 garlic cloves, crushed 1 carrot, chopped 1 red, 1 [...]
What Is Evidence Based Nutrition Practice?
If I had to describe the principles I hold regarding my approach to nutrition, it would be that I follow an 'evidence based approach'. [...]
Hake With Courgetti Salad
Here is a pretty easy Hake dish I put together today. It's got a nice, big serving of protein and is reasonable on calories. [...]
Healthy Ageing And Protein Intake
I think a lot of people still view protein in terms of 'I don't want to be Arnold Schwarzenegger', that eating protein will immediately [...]