I am not a qualified medical professional. If you feel there is a health related problem consult your doctor. I always recommend my clients should get a blood test done to see if there is a NEED to supplement anything specific.

The supplement recommendations given should not replace a well balanced, whole food diet. Sleep, hydration, stress, exercise and activity all need to be looked after and a ‘healthy lifestyle cluster’ is what I want people to aim for.

Supplements merely attempt to plug any tiny holes missed.

Multi-vitamin

https://www.myprotein.ie/sports-nutrition/alpha-men/10530421.html

Female specific multi-vitamin (general health)

https://www.myprotein.ie/sports-nutrition/active-woman/10530541.html

Fish oils

https://www.myprotein.ie/sports-nutrition/super-omega-3/10615610.html

Vitamin D

https://www.myprotein.ie/sports-nutrition/vitamin-d3/10530530.html

Improves immune system (Prietl et al 2013).

Improves bone health via calcium absorption (Hill et all 2013).

Deficiency associated with development of CVD, cancer, IBD and AI disorders (Holick 2007).

Reduces depressive symptom (Shaffer et al 2014).

Potentially improves strength (Tomlinson et al 2015).

Potentially improves fat loss (Ortega et al 2008).

Magnesium and Zinc

https://www.myprotein.ie/sports-nutrition/zinc-and-magnesium/10529513.html

Zinc needed for people with higher sweat rates.

Magnesium MAY aid with sleep.

Creatine Monohydrate

https://www.myprotein.ie/sports-nutrition/creatine-monohydrate/10575029.html