The 14 Day Kickstart
How to lose fat eating food you love and the blueprint to pain free training.
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The next kickstart starts on 02/01/23
The 14 Day Road Map
Lose Weight, Train Pain Free
PHILLY KINSELLA // Dog lover. Food lover. Coach.
Hey, it's Philly here. Thanks for taking the time to look through the details of the 14 Day Kickstart.
You may be wondering why I'm running something like this for free. If I think about any regrets I have with training and nutrition, the first thing I think of is 'when I started out, I wish I knew what I know now'.
I'm here to tell you that you don't have to spend endless hours in the gym to make progress. Nutrition doesn't have to be 'eating clean' and losing your mind with tasteless food.
My goal as a coach is to bring the benefits of regular exercise and healthy eating to as many people as possible. The challenge helps me bring this message to as many people as I can.
Once it's over, maybe we'll work together and you'll reach goals you never thought possible.
I look forward to seeing you inside the challenge.
Frequently Asked Questions
Yes, there is no catch! The 14 day kickstart helps me bring my message to a bigger audience. You'll get details about my coaching services at the end of the programme if you want to continue the journey.
Yes, it's up to you whether or not you do them. There are also nutrition and lifestyle changes discussed. If you can't workout, you'll still gain A LOT from the challenge.
Yes, the workouts need access to a gym or home gym. There are no body weight/home workouts.
People usually ask about Facebook. 'Do I need to join a group?'. You don't have to if you don't want to - the challenge is delivered via email all 14 days.