The 14 Day Kickstart

How to lose fat eating food you love and the blueprint to pain free training.

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The next kickstart starts on 02/01/23

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The 14 Day Road Map

Learn To Love Food

I LOVE food. Everybody should love food. I'm going to show you how you can enjoy your favourite foods AND reach your goals. Say goodbye to bland, boring food.

Whether it's fat loss or muscle gain, I'm going to show you how to cut through all the waffle you see on social media and in the media, and take control of your own nutrition.

Train Pain Free - Sample Workouts

One of the keys to good physical and mental health is regular exercise. You're probably wondering 'yeah, but what is it I should be doing?'. I've got you covered. Let me show you what you should be doing to train pain free and get maximum results in the gym.

The Key To Crucial Lifestyle Choices

Exercise and nutrition are two important pieces of the puzzle for you looking and feeling your best - but they're not all the pieces. We'll pinpoint some other vital lifestyle choices you need to make. It's not difficult, but it will bring huge results.

Build Dominant Habits

One of the keys to long term success is building sustainable habits you can continue into the future. You'll learn my most important tips for long term success which will transfer over to other areas of life as well as fitness and nutrition.

Coaching Q & A

Got a question on nutrition, training, or anything else to do with the programme? I'll be fielding questions across the 14 days and will answer anything you need help with.

Kickstart Your Health And Fitness In 14 Days

If you're looking to feel better in your clothes, have more energy, be free from pain, and more confident about yourself then focusing on your training and nutrition will put you there. Join me for 14 days and kickstart you on the way to your goals.

Lose Weight, Train Pain Free

PHILLY KINSELLA // Dog lover. Food lover. Coach.

Hey, it's Philly here. Thanks for taking the time to look through the details of the 14 Day Kickstart.

You may be wondering why I'm running something like this for free. If I think about any regrets I have with training and nutrition, the first thing I think of is 'when I started out, I wish I knew what I know now'.

I'm here to tell you that you don't have to spend endless hours in the gym to make progress. Nutrition doesn't have to be 'eating clean' and losing your mind with tasteless food.

My goal as a coach is to bring the benefits of regular exercise and healthy eating to as many people as possible. The challenge helps me bring this message to as many people as I can.

Once it's over, maybe we'll work together and you'll reach goals you never thought possible.

I look forward to seeing you inside the challenge.

Philly

Frequently Asked Questions

Is it really free? What's the catch?

Yes, there is no catch! The 14 day kickstart helps me bring my message to a bigger audience. You'll get details about my coaching services at the end of the programme if you want to continue the journey.

Are there workouts?

Yes, it's up to you whether or not you do them. There are also nutrition and lifestyle changes discussed. If you can't workout, you'll still gain A LOT from the challenge.

Do I need a gym?

Yes, the workouts need access to a gym or home gym. There are no body weight/home workouts.

Do I need to be on social media?

People usually ask about Facebook. 'Do I need to join a group?'. You don't have to if you don't want to - the challenge is delivered via email all 14 days.