I'm Over 35 And I Want A Training Programme To Get Me Fit, Strong, Mobile, And Keep Me Free From Pain.

I'm Tired Of Failed Weight Loss Attempts. I Need A Programme That Works Now And Also Helps Me Far Into The Future.

There Is So Much Confusion Around A Healthy Diet. I Want To Learn What The Best Foods For My Health Are.

Hey, it's Philly here. If you have any questions on any of the programmes, or on nutrition or exercise, please don't hesitate to drop me a message or email. I'd be glad to help.