Nutrition and training affects you how look, how you feel, and it impacts how long you live. One of the best decisions I ever made was to delve into the  'how and why' of food and training. I believe everyone should learn about how they can positively affect their own life through both.

Everybody should have enough energy to live an active lifestyle and nobody should suffer with chronic aches or pains. You should feel happy with yourself physically when you look in the mirror.

My goal is to help as many people as possible to achieve this through my online nutrition and training programmes.

Philly