Training Session Demo
Here is a run through of a typical training day from the Strong Body Strong Mind online programme. You can [...]
How To Get Back On Track
It's important to realise that absolutely everyone will let their training and nutrition slip at some stage. Unless you are [...]
Nutrition For Field Sports
Field sports such as soccer, Gaelic football and hurling are characterised by high intensity bursts during game time separated [...]
Nutrition Guidelines For Older Adults in Ireland
Ageing is associated with biological decline, but there are choices we can make to push back against this process. It [...]
Fibre
What Is Fibre And Why Is It Important?Fibre occurs in plants, and is a plant based source of carbohydrate. It [...]
Folic Acid
What is Folate/Folic Acid?Folate is a water soluble B vitamin that is naturally present in some foods and added to [...]
Guest Post – Rabin Das
Ageing Well: Three Ways to ‘Future-Proof’ Yourself Ageing is quickly becoming something that we are actively trying to fight [...]
Everybody Needs A Coach
Back at the start of 2017 I knew I wanted to hire a nutrition coach. Everybody needs guidance, and at [...]
Guest Post – Richie Kirwan
The idea came about for getting an interview with Richie after seeing him swoop in on some of the [...]
Guest Post – Alex Ritson
Social media can be such an incredible learning tool if used properly. I try and follow the accounts of [...]
The Importance Of Sleep
Sleep is a hugely overlooked aspect of leading a healthy, stress free life.I'm sure we all recognise lack of sleep [...]
Hydration – The Guidelines
Water accounts for approximately 50-70% of a person’s body weight. Females are slightly lower down in that range, and males [...]
Supplements For Health
I am not a qualified medical professional and it is beyond my scope of practice to offer advice or prescribe [...]
Healthy Ageing And Protein Intake
When you are older, ten, twenty, or thirty years down the line, the sum of all the lifestyle decisions you [...]
Chicken Noodle Soup
Ingredients 1 tablespoon olive oil 1 onion, chopped 1 carrot, chopped 2 red peppers, chopped 2 garlic cloves, minced [...]