Articles – Nutrition & Exercise Coaching Excellence

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By Philly|2021-11-26T15:50:03+00:00October 29th, 2021|Uncategorized|

Stand Alone ProgrammesLong Term CoachingIn Person CoachingNutrition Consulting

Nutrition For Field Sports
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Nutrition For Field Sports

By Philly|2021-05-17T17:56:12+00:00May 17th, 2021|Nutrition|

⁣ Field sports such as soccer, Gaelic football and hurling are characterised by high intensity bursts during game time separated by periods of low to [...]

Nutrition Guidelines For Older Adults in Ireland
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Nutrition Guidelines For Older Adults in Ireland

By Philly|2021-05-12T13:41:21+00:00May 12th, 2021|Nutrition|

Ageing is associated with biological decline, but there are choices we can make to push back against this process.⁣ It is very possible to live [...]

Raw Versus Pasteurised Milk
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Raw Versus Pasteurised Milk

By Philly|2021-03-13T01:44:40+00:00March 13th, 2021|Uncategorized|

What Is Cholesterol?
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What Is Cholesterol?

By Philly|2021-05-12T13:48:07+00:00January 15th, 2021|Members|

Cholesterol plays an important role in our health.All the cells in our body have something called a cell membrane. This a thin protective layer which [...]