Training Session Demo

November 24th, 2022|

Here is a run through of a typical training day from the Strong Body Strong Mind online programme. You can [...]

How To Get Back On Track

October 18th, 2022|

It's important to realise that absolutely everyone will let their training and nutrition slip at some stage. Unless you are [...]

Nutrition For Field Sports

May 17th, 2021|

⁣ Field sports such as soccer, Gaelic football and hurling are characterised by high intensity bursts during game time separated [...]


July 13th, 2020|

What Is Fibre And Why Is It Important?Fibre occurs in plants, and is a plant based source of carbohydrate. It [...]

Folic Acid

November 21st, 2018|

What is Folate/Folic Acid?Folate is a water soluble B vitamin that is naturally present in some foods and added to [...]

Guest Post – Rabin Das

September 18th, 2018|

Ageing Well: Three Ways to ‘Future-Proof’ Yourself Ageing is quickly becoming something that we are actively trying to fight [...]

Everybody Needs A Coach

February 21st, 2018|

Back at the start of 2017 I knew I wanted to hire a nutrition coach. Everybody needs guidance, and at [...]

Guest Post – Richie Kirwan

January 14th, 2018|

The idea came about for getting an interview with Richie after seeing him swoop in on some of the [...]

Guest Post – Alex Ritson

August 20th, 2017|

Social media can be such an incredible learning tool if used properly. I try and follow the accounts of [...]

The Importance Of Sleep

August 5th, 2017|

If you're not getting enough sleep each night it will be very, very difficult to make the necessary change in [...]

Hydration – The Guidelines

August 5th, 2017|

Water accounts for approximately 50-70% of a person’s body weight. Females are slightly lower down in that range, and males [...]

Supplements For Health

July 30th, 2017|

Walk in to any health shop and you'll see hundreds of supplements which claim to support health. Exercise, good nutrition, [...]

Chicken Noodle Soup

October 20th, 2016|

Ingredients 1 tablespoon olive oil 1 onion, chopped 1 carrot, chopped 2 red peppers, chopped 2 garlic cloves, minced [...]