Articles

Philly2022-11-24T20:07:24+00:00November 24th, 2022|

Here is a run through of a typical training day from the Strong Body Strong Mind online programme. You can [...]

Philly2022-12-31T19:13:46+00:00October 18th, 2022|

It's important to realise that absolutely everyone will let their training and nutrition slip at some stage. Unless you are [...]

Philly2022-12-06T17:35:25+00:00May 17th, 2021|

⁣ Field sports such as soccer, Gaelic football and hurling are characterised by high intensity bursts during game time separated [...]

Philly2023-02-02T17:34:04+00:00May 12th, 2021|

Ageing is associated with biological decline, but there are choices we can make to push back against this process.⁣ It [...]

Philly2021-09-16T14:59:52+00:00July 13th, 2020|

What Is Fibre And Why Is It Important?Fibre occurs in plants, and is a plant based source of carbohydrate. It [...]

Philly2022-12-25T12:45:16+00:00November 21st, 2018|

What is Folate/Folic Acid?Folate is a water soluble B vitamin that is naturally present in some foods and added to [...]

Philly2019-05-22T17:40:55+00:00September 18th, 2018|

Ageing Well: Three Ways to ‘Future-Proof’ Yourself Ageing is quickly becoming something that we are actively trying to fight [...]

Philly2022-11-20T18:55:23+00:00February 21st, 2018|

Back at the start of 2017 I knew I wanted to hire a nutrition coach. Everybody needs guidance, and at [...]

Philly2019-05-22T17:20:58+00:00January 14th, 2018|

The idea came about for getting an interview with Richie after seeing him swoop in on some of the [...]

Philly2019-05-22T17:20:59+00:00August 20th, 2017|

Social media can be such an incredible learning tool if used properly. I try and follow the accounts of [...]

Philly2023-07-17T15:36:55+00:00August 5th, 2017|

If you're not getting enough sleep each night it will be very, very difficult to make the necessary change in [...]

Philly2021-05-12T13:54:21+00:00August 5th, 2017|

Water accounts for approximately 50-70% of a person’s body weight. Females are slightly lower down in that range, and males [...]

Philly2023-09-21T16:59:09+00:00July 30th, 2017|

Walk in to any health shop and you'll see hundreds of supplements which claim to support health. Exercise, good nutrition, [...]

Philly2021-05-12T13:45:24+00:00July 6th, 2017|

When you are older, ten, twenty, or thirty years down the line, the sum of all the lifestyle decisions you [...]

Philly2019-10-25T13:53:06+00:00October 20th, 2016|

Ingredients 1 tablespoon olive oil 1 onion, chopped 1 carrot, chopped 2 red peppers, chopped 2 garlic cloves, minced [...]

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