The 35+ Programme
The #1 monthly training programme for 35 year olds and over.Do you train already? Are you sick of beat down workouts and dealing with niggles [...]
FREE DOWNLOAD – The High Protein Recipe Pack
Enter your email address below to download the High Protein Recipe pack. By doing so you consent to be signed up to the Strong Body [...]
How To Set Up For Fat Loss
This is what everyone who signs up wants when they start. 'TELL ME MY CALORIES!'. You'll see how to to work things out here and [...]
6 Week Wrap Up
We made it! The end of the 6 weeks.Thank you so much for signing up, I really hope you've enjoyed the content and experience over [...]