A Basic Guide to Indoor Rowing and the Concept 2 Ergometer
***Update 2/1/17 Video - The catch, drive and recovery in sequence. *** Update 17/1/17 How far back you should lean when you row. [...]
***Update 2/1/17 Video - The catch, drive and recovery in sequence. *** Update 17/1/17 How far back you should lean when you row. [...]