Hey Philly,

Just wanted to say thank you for all the help and support over the last 4 weeks.

It’s only after sinking in the amount of weight I lost without losing my mind over it – I finally did it in a healthy and positive way. Not only have you helped me lose weight but you’ve given me a positive mindset and mountains of knowledge.

Body image and restrictive eating is something that made life kinda shit for me, but I can finally say I’m gladly pushing that out of my life for good.

Joining TPFA and especially your nutrition group was the best decision I ever made. Thank you.

Aoife