Keith – Number 7 Far Left

“I just had the absolute best weekend #balling with this group of top class lads. Most of us played together 25 years ago, and it was such a blast to be on the court will all these guys. This would not have been physically possible for me without the great work of all the coaches at The Performance and Fitness Academy.

Since starting in Jan ’18 with Philly on my nutrition I am down over 15 kgs in weight, and thanks to working with Philly & Colin in the small group training, and Niall, Matty and Louise in S & C I am now stronger and fitter than I have been since I played with these lads.

This morning I am a physical wreck after 5 games in 2 days, but every bruise and sore muscle is more than worth it. This super weekend would not have been possible with all @ TPFAcademy . Thanks.“