Lisa has been such a brilliant addition to the Facebook group ever since she attended my nutrition talk in January. Her own progress has been amazing, but she helps everyone else a ton with her always positive attitude and consistency. A perfect client!

I attended one of Philly’s nutrition talks back in January which was amazing. The talk was well presented, lots of information and best of all – No Bullshit!


It’s the first time I have tracked my food and macros, a process I found relatively easy as Philly is on hand to always help and answer any questions. I also find the Facebook group fantastic, you get so much support, recipe ideas and it really helps me keep accountable.

I’m following the plan 9 weeks now and cannot believe the difference already in such a short space of time. I feel so much better, stronger and toned. I have got so much more out of all of this than I would have ever thought. I have so much more energy, sleeping better and gained invaluable knowledge that I will continue to use.


I am delighted I decided to sign up to the talk it’s definitely one of the best things I have ever done for myself!

Lisa – thank you for being such a valued member our group.