Another client who trained with us at the Academy throughout her pregnancy.

The first thing you should know about Louise is her work ethic is absolutely incredible. The girl is a dream to coach and to deal with. I don’t think there is anyone in the Academy who doesn’t get inspired watching her train (she has strict chin-ups, pull-ups and is just a machine all round). I have had to team up with her in workouts before…let’s just say you don’t get much rest time!

I can’t wait to see how the next few months pan out for her. I do appreciate any credit Lou gives me in the following, but I want to deflect as much as possible back on to her.

HARDEST. WORKER. EVER…have a read…


‘It’s been 6 weeks now since I have started my nutrition plan with Philly, I have a goal in mind which is anything slightly under my pre-pregnancy weight.

 I decided to get help from Philly as my weight wasn’t going anywhere and I was getting frustrated. I feel much better in myself now, it’s only a few weeks in and I can’t believe how easy his plan is. The support is such a huge help; he is always free to answer any of my questions which is great for me as I have a ‘carb phobia’… but in his e-book, and in person, he explains why I need them.

 This was the key and my way forward to kick start my fat loss.

 I don’t know my current weight, I don’t use a scales (I am monitoring Lou’s weight – she’s doing great), I just go by how my clothes look and make me feel. A lot of people have commented recently about my shape and how I look, so it’s all going really well. I’m not finished yet by a long shot, I can’t wait to see the results in the next few weeks and months, and getting my body fat percentage down. I totally need to give credit to Philly for getting me on track, telling me why I’m doing what I’m doing, and for my belly always being full!’


Thank you Louise. If you’re looking to get on track with your nutrition with a non-restrictive program which will tell you the ‘WHY’ as well, get in touch.