Some feedback from absolute legend Trevor who recently completed our small group 8 week programme at The Performance and Fitness Academy.
 
Trev smashed the targets he had set coming in to the group and dropped over 11 kilos, lost inches across the tape measure sites – importantly off the waist measure – and did brilliantly on his fitness retest.
 
Here’s what he had to say…
 
“WOW.. To see the stats makes me appreciate what I’ve done. I’m so delighted I signed up & completed the course.
 
I thoroughly enjoyed the experience from start to finish. It means so much more to me than the numbers though, its given me knowledge on nutrition, how to train properly, helped me realise I can do it & will do it.
 
I love the approach you guys take with the course & I would have no hesitation in recommending it.
 
Yourself & Colin are true gents”.