Here’s some dynamic stretching to go through before you do Bootcamp. This would follow foam rolling and the warm-up designated by your coach.
It’s a nice ‘catch all’ sequence, with upper and lower body covered.
Here’s some dynamic stretching to go through before you do Bootcamp. This would follow foam rolling and the warm-up designated by your coach.
It’s a nice ‘catch all’ sequence, with upper and lower body covered.
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