THE ESSENTIAL NUTRITION COURSE


What you eat day to day affects how you look, how you feel, and how long you might live. 


The Essential Nutrition course is a 4 week programme combining online learning and high level coaching support. It will guide you through all the most important aspects of managing your weight, improving body composition, and promoting good health and longevity.

Four weeks of elite nutrition coaching along with access to a learning platform packed with the highest quality, evidence based info. 


I'll teach you how to take the quickest possible path to get you on your way to your goal and you can join my private community of like-minded, goal focused individuals.

You'll learn beyond the food, with topics like habit forming and how to create an environment that will help you succeed long term. There are modules covering fat loss, muscle gain, high performance for sport and how to regain lost energy levels.

Are you sick and tired of listening to all the nutri-garble online and in the media? I'm going to teach you how to be able to distinguish between what's correct and what clearly isn't.


Philly Kinsella

Nutrition Coach, Online Coach and owner of Strong Body Strong Mind.


I've been successfully coaching clients to their weight loss and performance goals for the past several years. 

I always felt I needed to present the information to whoever I worked with and not just send them something to print off and read.

Coaching people means connecting with people.

For that reason I have put a huge amount of time and effort into creating a top quality online learning portal to help YOU reach your goals, but more than that, for you to learn the 'why' behind it all and to have me back you up on the way.

The food you eat day to day has a significant impact on how you look and feel, and it influences how long you live.

Physical and mental well-being are heavily influenced by your day to day dietary habits and my mantra is 'a strong body and strong mind is shaped by nutrition and exercise'.

I want all my clients to look their best, to feel their best, and to have more than enough energy to do whatever they need day in, day out. 

No one should suffer from poor energy levels.

No one should have self-esteem problems because of their weight.

No one should suffer from illness because of poor lifestyle and nutrition choices, but many people do because they don't have the proper guidance.

Everyone who wants to should be able to enjoy food AND to look and feel their very best.

The Strong Body Strong Mind Method can take you there.

But don't just take my word for it...

Theresa

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I have more energy and I feel great. I am delighted that in my late fifties I am healthy, fitter, and more active than ever.

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Margaret

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I gained knowledge, friends, and the kind of information that I honestly don't know how anyone lives without now.

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Gary and Dianna

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We have so much more energy and have lost 50 kg between us. It's a part of life from here on.

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Margaret

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This is one of the best favours you'll ever give yourself, it is well worth the investment of time and money!

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Trevor

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I'm down over four stone in a year, commitment is the key. Believe in yourself and you can do it.

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Cormac

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I recently had an annual medical and the results came back great. Would I recommend the course? Definitely.

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Keith

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I'm down over 15 kg and back playing basketball for the first time in years. I highly recommend this course.

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Caroline

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Hand on heart I can honestly say I never felt as good as I do now. Please do yourself a favour and sign up.

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Megan

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My goal was to feel happier and more comfortable in myself and I definitely achieved that. Trust the process!

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Derek and Martina

Cliona


Before I started in the health and fitness industry I made the same mistakes as most people, I looked for quick fixes and wasted time and money on things I really knew weren't going to work.

There are two things in life people shouldn't waste - time and money.

Managing your weight IS NOT and SHOULD NOT be complicated, but that's not to say it doesn't take some hard work.


You can streamline the process though, and it makes more sense to me to work hard doing the right things than doing the wrong things.

Too many nutrition coaches hide behind social media and sell cookie cutter programmes that just give you macros to hit each day, they don't teach you anything.

A lot of the time they don't teach you because they don't know anything to teach!

The barrier to entry to offering any kind of nutrition coaching is virtually nothing.

Anyone can create a social media account and claim to be an expert.

I've spent the past several years learning as much as I can about nutrition, behaviour, habit forming, and working with 100's of clients to help them achieve success and to try raise the bar in an unregulated industry.

If you feel like you're ready to make a huge positive change to your life, to look and feel your very best, to reclaim lost energy and motivation then read on to find how you're going to do it.





COURSE FEATURES

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ELITE COACHING SUPPORT

Full email and voice support to help guide you through the process. Check-in days, a private Facebook group and audio replies to your emails will keep you with all cylinders firing on your journey.

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MEALS, RECIPES & FURTHER READING

Downloadable recipe books plus a further reading section packed with articles on advanced topics outside the scope of the Essentials video course.

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THE LEARNING PLATFORM

A world class video learning platform that takes you step by step through all the key areas you need to succeed with achieving your goals.

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HABIT BUILDING

Success in nutrition and any other aspect in life is backed by a solid foundation of habit and consistency. Learn about how to win with habit forming.

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THE STRONG BODY STRONG MIND METHOD

Put all the pieces together using my Strong Body Strong Mind Method to achieve success.

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SOCIAL SUPPORT

Join a community of like minded, successful people chasing a common goal.

HIGH LEVEL COACHING SUPPORT

Nutrition coaching is my full time job and career. 


I'm a fully qualified MNU Nutritionist and am currently studying a Masters in Food, Nutrition and Health with University College Dublin.


I've worked with 100's of clients and I've been mentored by one of the best in the business. Remember what I said about wasting time and money?


The quickest path to your goal is with my help and guidance.

ONLINE LEARNING PLATFORM

Learn at your own pace from home with the comfort of knowing support is just an email away.


The high quality course will equip you with all the tools you need to succeed, after that I'm by your side to guide you on your way through any obstacles.


Want to learn about more advanced topics? The further reading section has got you covered.

RECIPE PACKS AND RESOURCES

Never be stuck for meal ideas again with my printable recipe books complete with MyFitnesspal barcodes which make it easier than ever to keep track of things.

FURTHER READING

You'll learn the essentials of managing your nutrition, but there is an ever expanding library of articles dealing with questions and topics outside the course material. 


Here's a sample from a piece on detox dieting...


ON DETOX DIETS

"When it comes to detoxing the body your liver filters your blood before passing it along to the rest of your body. Nutrients from your food get absorbed into your bloodstream as part of the digestive process, the liver does it’s job and any waste products get dealt with and excreted via the kidneys (this happens via sweat and poop too).


‘High levels of toxins in the body’ doesn’t really happen without you feeling unwell. Any abnormally high level of toxin in the body – chances are you’ll be acutely aware of it and need a trip to A and E. And it definitely isn’t the reason for someone gaining weight."

HABIT BUILDING AND BEHAVIOUR CHANGE

Doing the right things day in, day out is the key to long term success with anything.


Habit and behaviour change is key.


I'll show you how the leading experts in habit forming think it should be done.


Learn how to stack the odds in your favour every single day.


"These small change will have a transformative effect on your career, your relationships and your life." 

James Clear on the power of small day to day habits.

SOCIAL SUPPORT

Find your tribe. Reaching your goals is much easier when you've got the right tribe.


Get support from like minded, driven people on the same journey in my private Facebook group.

Lisa

"Being part of the group has changed my life for the better and I would encourage anyone looking to make positive changes to their nutrition and fitness to get on board."

Liz

"I’m down a jeans size, but more importantly than that, and cannot emphasise this enough….I have established good eating habits for life, am happier in my skin and am now in control of my relationship with food."

Aine

"I now have a new love and understanding for food and training that I never knew I could have. The support that I have got in the Facebook group is probably more than I could have ever expected."

THE STRONG BODY STRONG MIND METHOD

To succeed at this you need to know what to do, and why to do it. The Strong Body Strong Mind Method is a set of clear cut guidelines that will set you up to win every single day and reach your goals.


Body composition, wellness, longevity. You can heavily influence all of these things through the right nutrition and lifestyle choices.


Learn. Implement. Achieve.



HOW DO I SIGN UP AND WHAT HAPPENS NEXT?

  • Click 'SIGN UP' and fill out the questionnaire.
  • I'll be in touch to discuss coming on board and give you the simple registration steps. 
  • You gain access to the platform, Facebook group and coaching support.
  • The course will guide you through everything step by step and you've instantly got my full, ongoing support.
  • Learn from video modules and complete simple tasks to help you build your own road map to success.
  • Learn. Implement. Achieve!

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FAQ

What happens after the initial 4 weeks is up?

Is continuing support a recurring payment?

If I discontinue support can I come back in the future?

Do I need to train in a gym to sign up?

Do I have to join the Facebook community?

Can you 100% guarantee results?

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