What you eat day to day affects how you look, how you feel, and how long you might live.
The Essential Nutrition course is a 4 week programme combining online learning and high level coaching support. It will guide you through all the most important aspects of managing your weight, improving body composition, and promoting good health and longevity.
Four weeks of elite nutrition coaching along with access to a learning platform packed with the highest quality, evidence based info.
I'll teach you how to take the quickest possible path to get you on your way to your goal and you can join my private community of like-minded, goal focused individuals.
You'll learn beyond the food, with topics like habit forming and how to create an environment that will help you succeed long term. There are modules covering fat loss, muscle gain, high performance for sport and how to regain lost energy levels.
Are you sick and tired of listening to all the nutri-garble online and in the media? I'm going to teach you how to be able to distinguish between what's correct and what clearly isn't.
Nutrition Coach, Online Coach and owner of Strong Body Strong Mind.
I have more energy and I feel great. I am delighted that in my late fifties I am healthy, fitter, and more active than ever.
I gained knowledge, friends, and the kind of information that I honestly don't know how anyone lives without now.
Gary and Dianna
We have so much more energy and have lost 50 kg between us. It's a part of life from here on.
This is one of the best favours you'll ever give yourself, it is well worth the investment of time and money!
I'm down over four stone in a year, commitment is the key. Believe in yourself and you can do it.
I recently had an annual medical and the results came back great. Would I recommend the course? Definitely.
I'm down over 15 kg and back playing basketball for the first time in years. I highly recommend this course.
Hand on heart I can honestly say I never felt as good as I do now. Please do yourself a favour and sign up.
My goal was to feel happier and more comfortable in myself and I definitely achieved that. Trust the process!
Derek and Martina
ELITE COACHING SUPPORT
Full email and voice support to help guide you through the process. Check-in days, a private Facebook group and audio replies to your emails will keep you with all cylinders firing on your journey.
MEALS, RECIPES & FURTHER READING
Downloadable recipe books plus a further reading section packed with articles on advanced topics outside the scope of the Essentials video course.
THE LEARNING PLATFORM
A world class video learning platform that takes you step by step through all the key areas you need to succeed with achieving your goals.
Success in nutrition and any other aspect in life is backed by a solid foundation of habit and consistency. Learn about how to win with habit forming.
THE STRONG BODY STRONG MIND METHOD
Put all the pieces together using my Strong Body Strong Mind Method to achieve success.
Join a community of like minded, successful people chasing a common goal.
HIGH LEVEL COACHING SUPPORT
Nutrition coaching is my full time job and career.
I'm a fully qualified MNU Nutritionist and am currently studying a Masters in Food, Nutrition and Health with University College Dublin.
I've worked with 100's of clients and I've been mentored by one of the best in the business. Remember what I said about wasting time and money?
The quickest path to your goal is with my help and guidance.
ONLINE LEARNING PLATFORM
Learn at your own pace from home with the comfort of knowing support is just an email away.
The high quality course will equip you with all the tools you need to succeed, after that I'm by your side to guide you on your way through any obstacles.
Want to learn about more advanced topics? The further reading section has got you covered.
RECIPE PACKS AND RESOURCES
Never be stuck for meal ideas again with my printable recipe books complete with MyFitnesspal barcodes which make it easier than ever to keep track of things.
You'll learn the essentials of managing your nutrition, but there is an ever expanding library of articles dealing with questions and topics outside the course material.
Here's a sample from a piece on detox dieting...
ON DETOX DIETS
"When it comes to detoxing the body your liver filters your blood before passing it along to the rest of your body. Nutrients from your food get absorbed into your bloodstream as part of the digestive process, the liver does it’s job and any waste products get dealt with and excreted via the kidneys (this happens via sweat and poop too).
‘High levels of toxins in the body’ doesn’t really happen without you feeling unwell. Any abnormally high level of toxin in the body – chances are you’ll be acutely aware of it and need a trip to A and E. And it definitely isn’t the reason for someone gaining weight."
HABIT BUILDING AND BEHAVIOUR CHANGE
Doing the right things day in, day out is the key to long term success with anything.
Habit and behaviour change is key.
I'll show you how the leading experts in habit forming think it should be done.
Learn how to stack the odds in your favour every single day.
Find your tribe. Reaching your goals is much easier when you've got the right tribe.
Get support from like minded, driven people on the same journey in my private Facebook group.
"Being part of the group has changed my life for the better and I would encourage anyone looking to make positive changes to their nutrition and fitness to get on board."
"I’m down a jeans size, but more importantly than that, and cannot emphasise this enough….I have established good eating habits for life, am happier in my skin and am now in control of my relationship with food."
"I now have a new love and understanding for food and training that I never knew I could have. The support that I have got in the Facebook group is probably more than I could have ever expected."
THE STRONG BODY STRONG MIND METHOD
To succeed at this you need to know what to do, and why to do it. The Strong Body Strong Mind Method is a set of clear cut guidelines that will set you up to win every single day and reach your goals.
Body composition, wellness, longevity. You can heavily influence all of these things through the right nutrition and lifestyle choices.
Learn. Implement. Achieve.
HOW DO I SIGN UP AND WHAT HAPPENS NEXT?
LEAVE YOUR EMAIL FOR LAUNCH DETAILS
*By submitting your details you agree to join a mailing list which will provide articles on health, nutrition, and offers and/or details related to this site and other Strong Body Strong Mind material.
Support is then offered at a monthly fee. Some people are with me for 4 weeks, some are with me for 2 years.
No. At the end of eevery calender month each client receives an email with payment details for if they wish to continue.
Of course! Just drop me an email and I'll get you back on board.
Nope. However, if you're looking to get started then my online programming plus nutrition option might be right for you. The benefits of training are INCREDIBLE.
If you need help getting started let me know.
That's completely optional. Some people join, some don't. Some people enjoy posting, some just observe - the choice is yours.
No coach can do this as we cannot control every decision a client makes. However, if you stick to the plan results are guaranteed as evidence based nutrition, high level coaching, and a determined client equals success!