STRONG BODY STRONG MIND
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YOU CAN CHANGE YOUR BODY, FEEL YOUR
BEST AND GET RESULTS, ALL WHILE EATING
"Signing up to personalised coaching two years ago was hands down the best decision I ever made for my health – both physical and mental. I didn’t really expect to lose any weight, I’d been the same size for years and was well used to hiding the bits I didn’t like.
Now not only am I a stone lighter, I’m stronger, fitter, healthier and less stressed than I could ever have even dreamed.
After 6 weeks I returned to training and then started back with the nutritional group about 3 months post-partum. I gained a total of 15 kg during pregnancy and I am now down 18 kg in weight all thanks to the knowledge, support and accountability offered by the group".
- Dianna & Gary
- Mary & Dermot
- Del & Tina
Everyone deserves to be full of confidence, full of energy. Personalised coaching can take you there and teach you why.
Strong Body Strong Mind
WHO I'M LOOKING TO COACH
I can only support a small number of clients at a time. It's my full time job, a lot of work goes in to each person. Coaching really is a two way thing. I can't magically make someone reach their goals unless they are willing to work hard and apply themselves well.
It's all down to teamwork.
We'll work hard together and success will come, trust me on that! I'm looking for someone who is ready to change and ready to work hard.
I work hard every day and like surrounding myself with people who inspire me to achieve. I always try to reflect that back on my clients, but I need clients who are already motivated to do this right.
Have a read through the checklist below, I'm looking for someone interested in learning about their health and who is willing to put the work in.
SOLD IN 3 MONTH BLOCKS
HOW DO I SIGN UP?
At the bottom of this page there is a link to apply for coaching. Click the link and fill in the questionnaire so I can get an idea of where you are and where you would like to be with your goals.
Once the questionnaire is filled in and I read through everything I'll be in touch within 24 hours to let you know if everything is a good fit and I can help. If I think we are a good match everything will start to roll from and I'll do everything I can to get you to your goal.
You're beginning a journey to feeling and looking the best you have in years. I look forward to coaching you all the way there.
How long will it take to see results?
It depends on your goal and how consistent you are willing to be. Generally a good rule of thumb is 12 weeks of sticking to guidelines to see big changes.
How is the content delivered?
The course is delivered via video, audio and written content. You have full email support and I post regularly in the private Facebook group.
Do I need to be good with technology?
It does help. If there is anything you need assistance with such as apps, the website or anything to do with the tech end of things I'd be glad to help.
I'm really interested in muscle gain, can you help?
Yep, gaining muscle has it's own specific guidelines but teaching the principles of optimal muscle gain is part of the course. Why not sign up for online programming too?
I have a medical condition, can you help?
This service is purely for body composition. While I do promote a healthy lifestyle I CANNOT offer advice based on medical conditions, it is outside my scope of practice. Please consult your doctor.
Got a question that hasn't been answered? Feel free to drop me an email at firstname.lastname@example.org
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