STRONG BODY STRONG MIND


NUTRITION COACHING


Already decided? Click here to get started.


YOU CAN CHANGE YOUR BODY, FEEL YOUR


 BEST AND GET RESULTS, ALL WHILE EATING


AMAZING FOOD.


"Signing up to personalised coaching two years ago was hands down the best decision I ever made for my health – both physical and mental. I didn’t really expect to lose any weight, I’d been the same size for years and was well used to hiding the bits I didn’t like. 


Now not only am I a stone lighter, I’m stronger, fitter, healthier and less stressed than I could ever have even dreamed.

 

- Margaret.

After 6 weeks I returned to training and then started back with the nutritional group about 3 months post-partum. I gained a total of 15 kg during pregnancy and I am now down 18 kg in weight all thanks to the knowledge, support and accountability offered by the group".


- Eithne.

- Dianna & Gary

- Mary & Dermot

- Cliona

- Del & Tina

- Trevor

- Caroline

Everyone deserves to be full of confidence, full of energy. Personalised coaching can take you there and teach you why.

Strong Body Strong Mind


WHO I'M LOOKING TO COACH

I can only support a small number of clients at a time. It's my full time job, a lot of work goes in to each person. Coaching really is a two way thing. I can't magically make someone reach their goals unless they are willing to work hard and apply themselves well.


It's all down to teamwork.


We'll work hard together and success will come, trust me on that! I'm looking for someone who is ready to change and ready to work hard. 


I work hard every day and like surrounding myself with people who inspire me to achieve. I always try to reflect that back on my clients, but I need clients who are already motivated to do this right.


Have a read through the checklist below, I'm looking for someone interested in learning about their health and who is willing to put the work in.

  • Someone ready to learn and apply themselves well.
  • Someone who values communication and wants to work with a coach.
  • Someone who puts a high value on their health and well-being.
  • Someone who is willing to work hard to achieve the amazing results possible.

  • Anyone looking for a quick fix.
  • Anyone who thinks paying money will magically solve the problem. 
  • Anyone who isn't willing to make any changes to their lifestyle.
  • Anyone who needs to be constantly motivated.
  • Anyone who isn't willing to work hard and be consistent over time.

HOW DO I SIGN UP?

1

STEP 1

At the bottom of this page there is a link to apply for coaching. Click the link and fill in the questionnaire so I can get an idea of where you are and where you would like to be with your goals. 

2

STEP 2

Once the questionnaire is filled in and I read through everything I'll be in touch within 24 hours to let you know if everything is a good fit and I can help. If I think we are a good match everything will start to roll from and I'll do everything I can to get you to your goal.

3

STEP 3

You're beginning a journey to feeling and looking the best you have in years. I look forward to coaching you all the way there.


Faq

How long will it take to see results?

How is the content delivered?

Do I need to be good with technology?

I'm really interested in muscle gain, can you help?

I have a medical condition, can you help?

Got a question that hasn't been answered? Feel free to drop me an email at philly@strongbodystrongmind.ie

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