STRONG BODY STRONG MIND
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LOOK AND FEEL YOUR ABSOLUTE BEST EATING AMAZING FOOD.
TRANSFORM HOW YOU LOOK & FEEL.
"Joining the nutrition group two years ago was hands down the best decision I ever made for my health – both physical and mental. I didn’t really expect to lose any weight, I’d been the same size for years and was well used to hiding the bits I didn’t like.
Now not only am I a stone lighter, I’m stronger, fitter, healthier and less stressed than I could ever have even dreamed.
I have learnt a whole new way to eat where no foods need be off limits if you have the proper knowledge and that so many other things feed into a healthy lifestyle namely sleep and fresh air.
I’m now equipped to make all the daily decisions that fuel myself properly giving me enough energy to do everything I want to do and the impact of this on both me and my family has been amazing".
After 6 weeks I returned to training and then started back with the nutritional group about 3 months post-partum. I gained a total of 15 kg during pregnancy and I am now down 18 kg in weight all thanks to the knowledge, support and accountability offered by the group".
HERE'S SOME OF THAT 'AMAZING FOOD'.
SURVIVE OR THRIVE
HEALTH AND LONGEVITY
Learning about nutrition is the key to achieving the body you want. Whether it's fat loss, muscle gain, high performance or all of the above, taking care of your nutrition day to day is what really matters.
Looking your best will bring you confidence like you've never had before.
At a basic level food helps you survive, but beyond that it can help you thrive. A day to day diet consisting of nutrient dense food will help promote good health and have an impact on how long you live.
Not only are you promoting a longer life, but you'll live better for longer too.
ESSENTIALS OF NUTRITION
My video course will take you through all the essentials on burning fat, fueling your body and looking your very best. Videos and articles are added to the member library monthly.
1 TO 1 COACHING SUPPORT
I'll be there every step of the way with coaching support. Got a question? Drop me a mail and I'll answer it. I add more learning material each month on all aspects of nutrition.
SOCIAL SUPPORT (OPTIONAL)
Join my private Facebook group for social support. Post up on how your day went and interact with people looking to reach the same goals. Not big on social media? No problem, you don't have to join. I'll send you all the content I post via email instead.
The real progress is made through accountability. The client/coach relationship is where the magic really happens. Let's work together and get to whatever your goal is. You'll be aiming for NEW goals before you know it.
I'll provide you with a tracking sheet to fill in to keep tabs on your progress over time. Data is your friend and it'll help us make any tweaks that are needed to provide optimal progress.
If you stick to the guidelines over time you are guaranteed to get sustainable results. Being able to manage your weight successfully will add confidence to every part of your life.
“Everyone deserves to be full of confidence, full of energy. I'll take you there and teach you the how and why.
Strong Body Strong Mind
WHO I'M LOOKING TO COACH
I can only support a small number of clients at a time. It's my full time job, a lot of work goes in to each person. Coaching really is a two way thing. I can't magically make someone reach their goals unless they are willing to work hard and apply themselves well.
It's all down to teamwork.
We'll work hard together and success will come, trust me on that! I'm looking for someone who is ready to change and ready to work hard.
I work hard every day and like surrounding myself with people who inspire me to achieve. I always try to reflect that back on my clients, but I need clients who are already motivated to do this right.
Have a read through the checklist below, I'm looking for someone interested in learning about their health and who is willing to put the work in.
When people ask me 'what should I do to look and feel my best?', my answer is always 'change your lifestyle. Learn about nutrition and make training part of life. Forever!'.
You'll change everything. More energy, better sleep, better mental clarity, more confidence, a leaner body. Aside from that you are actively giving your body the nutrients it needs to thrive instead of just survive. You're doing your part to help prevent illness and disease.
If you've got kids you are learning about how to promote health and well-being for them through nutrition and training that will improve their quality of life too.
When someone does ask about looking and feeling better I tell them to audit themselves.
How much energy do you have day to day?
Do you take many trips to the doctor and/or physio?
How much food gets wasted at home?
Are you happy with how you look?
Are you doing anything to protect your long term health and well-being?
What does life look like right now when it comes to health, well being and how you feel when you look in the mirror? Think of health for your future self.
My advice? Invest in something that will stand to you for the rest of your life.
Sign up with the intention of doing it for one year. You'll learn everything you need to know about food and nutrition, you'll get into amazing shape, you'll sleep better, you'll have more energy, you'll feel mentally sharp and you'll feel more confident about yourself than you have in years.
Let's achieve greatness together!
SIGN UP(1ST MONTH)
PER MONTH THEREAFTER
HOW DO I SIGN UP?
At the bottom of this page there is a link to apply for coaching. Click the link and fill in the questionnaire so I can get an idea of where you are and where you would like to be with your goals.
Once the questionnaire is filled in and I read through everything I'll be in touch within 24 hours to let you know if everything is a good fit and I can help. If I think we are a good match everything will start to roll from and I'll do everything I can to get you to your goal.
You're beginning a journey to feeling and looking the best you have in years. I look forward to coaching you all the way there.
YOUR NUTRITION COACH
Nutrition affects you how look, how you feel, and it impacts how long you live. One of the best decisions I ever made was to delve into the world of 'how and why' when it comes to food.
I believe everyone should learn about how nutrition can positively affect your life. Everyone should have enough energy to have an active lifestyle, nobody should wonder 'how do I really lose weight?', and we should all have the knowledge we need to live long and to live well.
Sign up today and change your life.
Philly is a fully qualified Mac-Nutrition Uni certified nutritionist, a registered member of The Nutrition Society, and currently studying a Masters in Food, Nutrition and Health with UCD.
How long will it take to see results?
It depends on your goal and how consistent you are willing to be. Generally a good rule of thumb is 12 weeks of sticking to guidelines to see big changes.
How is the content delivered?
The course is delivered via video, audio and written content. You have full email support and I post regularly in the private Facebook group.
Do I need to be good with technology?
It does help. If there is anything you need assistance with such as apps, the website or anything to do with the tech end of things I'd be glad to help.
I'm really interested in muscle gain, can you help?
Yep, gaining muscle has it's own specific guidelines but teaching the principles of optimal muscle gain is part of the course. Why not sign up for online programming too?
I have a medical condition, can you help?
This service is purely for body composition. While I do promote a healthy lifestyle I CANNOT offer advice based on medical conditions, it is outside my scope of practice. Please consult your doctor.
What is the refund policy?
There are strictly no refunds due to the nature of the service. Initial consultations, sign-ups, content delivery, email correspondence and ongoing provision of support is a time intensive process for me.
Got a question that hasn't been answered? Feel free to drop me an email at firstname.lastname@example.org
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