STRONG BODY STRONG MIND
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ARE YOU STUCK WITH YOUR TRAINING AND NUTRITION?
I remember when I first started training in a gym I was given a programme and left to go do my own thing.
It was a typical hotel gym, lots of machines and treadmills. After a week or two I gave up on the programme and started to try and copy what the 'big guys' were doing.
There was no structure, I felt clueless, and even a couple of months down the line I felt I made very little progress.
When I went home I wasn't fully sure what I should or shouldn't be eating to reach my goals.
Should I be taking protein shakes? Can I eat bread? What do I do to lose weight?
When I look back now, I think 'what a waste of my time'.
10 years of coaching later, I know ALL the answers to these questions, and I want to share my training and nutrition coaching with you so we can reach your goals the quickest way possible.
STOP WASTING YOUR TIME.
My training system and nutrition coaching will take you where you want to be in a straight line. You'll get everything you need wrapped up in a monthly coaching pacakge.
STRONGER. LEANER. MORE CONFIDENT.
Here is Michelle working through some hand release push-ups. When we started this wasn't possible and 5kg dumbbells were very unstable when trying to dumbbell bench press.
Fast forward 9 months and a 97% completion rate on her schedule of 3 workouts per week you can see she now looks VERY strong. Add to that improvements on her 8 minute bike test and a huge 5K running PR and you've amazing progress.
Here's some of the other members working through their sessions.
Okay, so you're interested in signing up but you want to know 'what exactly do I get?'. Here are some of the features.
PREMIUM WORKOUTS IN TO YOUR HAND
Receive all your workouts direct to your phone via the TrueCoach app. Easy to use, easy to understand, your workouts will run seamlessly.
1 TO 1 PREMIUM COACHING SUPPORT
Weekly check-ins and the ability to upload your own videos to Truecoach means I'll be with you every step of the way with training and nutrition.
4 HIGH QUALITY WORKOUTS PER WEEK
Strength, power, mobility, cardio. All aspects of high quality training are covered. Feel fit, strong, confident, and pain free. We'll have a lot of fun along the way too. 60 minutes per session or shorter if needed.
FULL NUTRITION COACHING
Need help building muscle or losing fat? Want to understand what a healthy diet consists of? Interested in nutrition to help aid your performance and add to your long term health? A full nutrition plan with access to 100s of healthy, tasty recipes is also included.
FULL VIDEO LIBRARY
Full exercise video library. See how every single movement should be done with excellent form. I demonstrate and talk through every exercise in 60 - 90s snippets. Worried about technique? Send me your video and I'll analyse and provide feedback.
SUITABLE FOR ANY GYM
Do you go to the gym but always wonder what you should be doing in your training? Do you have a home gym and struggle to make progress? This is the perfect solution to help you reach your training and body composition goals (it's a huge investment in your health too).
TRAIN WHEN SUITS YOU
The workouts can be done on any day, at any time. One of the huge benefits of online programming is you are not tied to a single hour on a particular day. Miss a session? It stays on the app until you get time to complete it.
INVEST IN YOUR HEALTH
Last, but not least, training and good nutrition is the key to preventing the effects of ageing. It helps keep you healthy and energised right now, but also in the future. There is no pill that you can buy down the line that provides the benefits of living a healthy life.
HOW DOES THE COACHING WORK?
Your workouts get delivered each week through the Truecoach app. There is a full Strong Body Strong Mind video library of me demonstrating all the movements and talking through them - they're short, don't worry! High quality coaching straight to the palm of your hand.
You also have the ability to record your own videos and upload them to Truecoach so I can analyse and keep an eye on how things are going. You don't HAVE to do this, the option is there if needed.
FULL MOVEMENT VIDEO LIBRARY
All of your workouts come with instructions on what you should be looking to achieve in each movement and in the session as a whole. Coaching support means if you've ever unsure of something just drop me a mail and I'll be back in touch with the answer.
A FULL NUTRITION PROGRAMME
SET UP FOR SUCCESS
You get a top class training system, you get a top class delivery method and you will get top class results. However, it's important to keep in mind you'll have to work and be consistent to achieve this.
I often get asked 'How do I get in great shape?'.
The simple answer is 'stick to a good training programme for a year and see where it takes you'.
This is a long term commitment and my goal, my job and my responsibility as a coach is to make you fall in love with the process of self-improvement through training.
But it's a two way street...you'll have to work hard. Trust me though, you'll have everything you need to succeed.
WHO I'M LOOKING TO COACH
HOW DO I SIGN UP?
At the bottom of this page there is a link to apply for coaching. Click the link and fill in the questionnaire so I can gather information on what you're looking for and if I think my programme will help you get there.
Once the questionnaire is filled in and I read through everything I'll be in touch within 24 hours to let you know if everything is a good fit. It's important to note that - it needs to be a good fit. I have limited client spaces and do not run a 'quantity driven' model. I run on quality.
To get going we'll organise payment* and once this is done I'll start delivering your workouts.
(*payment is handled via Stripe)
I'll give you access to all the systems and we'll get started on the journey to you looking your best, feeling your best, and enjoying delicious food.
(CANCEL ANY TIME, NO
Is this suitable for home workouts?
You will need access to dumbbells, bands, kettlebells, ideally a piece of cardio equipment and a barbell. The barbell is not 100% necessary, but it is not designed for someone only doing bodyweight workouts.
Is this suitable for beginners?
I would highly recommend that any absolute beginner work with a coach in-person first to learn the basics well. Get in touch and I can refer you to some excellent coaches.
What equipment do I need?
A barbell is ideal. Dumbbells, kettlebells, cardio equipment if possible (rower or bike), bands, a pullup station. Before we start you'll fill in a questionnaire letting me know what you have access to.
Can you facilitate someone with less equipment than is listed.
Yep, generally I can work around things if you're missing something. Just not everything.
I have an injury or limitation, can you help?
A good physio is your port of call for the injury. As for training around it or a limitation - yes, I can do this. Before we start you'll fill in a questionnaire where I gather this information.
What is the refund policy?
There are strictly no refunds due to the nature of the service. Regardless of whether or not you can train (something may come up) the workouts are delivered every week on time and the service is provided. It is your responsibility to make sure you get your workouts done in any given week.
Got a question that hasn't been answered? Feel free to drop me an email.
READY TO GET STARTED?