STRONG BODY STRONG MIND 

ONLINE PROGRAMMING

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STRONGER. LEANER. MORE CONFIDENT.


Below is Michelle working through some hand release push-ups. When we started this wasn't possible and 5kg dumbbells were very unstable when trying to dumbbell bench press. 


Fast forward 9 months and a 97% completion rate on her schedule of 3 workouts per week you can see she now looks VERY strong. Add to that improvements on her 8 minute bike test and a huge 5K running PR and you've amazing progress.


Amazing!


THE PROGRAMME

Okay, so you're interested in signing up but you want to know 'what exactly do I get?'. Here are some of the features.

PREMIUM WORKOUTS IN TO YOUR HAND

Receive all your workouts direct to your phone via the TrueCoach app. Easy to use, easy to understand, your workouts will run seamlessly.

1 TO 1 PREMIUM COACHING SUPPORT

You won't just get workouts and be sent on your way. You're hiring a coach, you'll have my support and advice as needed. Truecoach has a messenging service and we'll have regular check-ins.

3 HIGH QUALITY WORKOUTS PER WEEK

3 workouts are scheduled per week on days you specify before we get started. This is designed to suit your lifestyle and the days are flexible. Typically 60 minutes to complete but again this is flexible.

UPLOAD YOUR WORKOUTS

Truecoach allows you to upload videos so I'll be coaching you and giving you feedback on your technique every single time you train. Technical master of all the movements is what we are aiming for, you'll get there with my support.

FULL VIDEO LIBRARY

Full exercise video library so you can see how every single movement should be done with excellent form. Videos of your training can be sent via the app and I'll give full analyse on each movement to make sure technique is on point.

SUITABLE FOR HOME GYMS

I have several clients with garage gyms or who have a gym in work. If you've got access to a few pieces of equipment then we are in business. Before you sign-up I'll be looking to see what you have access to so I can formulate a programme. 

TRACK YOUR PROGRESS TO OPTIMISE EVERY WORKOUT

Fill in your workout weights on the app to track progress over time and make sure each session is optimised. This is a simple but powerful  tool to optimise progress over time.

THE MAILING LIST

You'll be added to the Strong Body Strong Mind coaching email list. I send out regular mails with nutrition and training science broken down into easy reads. There are Q and As, competitions and much more.

HOW DOES THE COACHING WORK?

Your workouts get delivered each week through the Truecoach app. There is a full Strong Body Strong Mind video library of me demonstrating all the movements and talking through them - they're short, don't worry! High quality coaching straight to the palm of your hand.


You also have the ability to record your own videos and upload them to Truecoach so I can analyse and keep an eye on how things are going. This is optional, but I would highly recommend taking doing so.


FULL MOVEMENT VIDEO LIBRARY


Don't forget all - all the movements have full video instructions to make sure you're set up and ready to work through every session smoothly. Send me your footage and I'll assess how you're getting on with the exercises and if any adjustments need to be made.


You'll also get access to a members area of my website where there are full instructions on how you should approach the workouts.


CONDITIONING 'HOW TO'.

SET UP FOR SUCCESS

You get a top class training system, you get a top class delivery method and you will get top class results. However, it's important to keep in mind you'll have to work and be consistent to achieve this.


I often get asked 'How do I get in great shape?'.


The simple answer is 'stick to a good training programme for a year and see where it takes you'.


This is a long term commitment and my goal, my job and my responsibility as a coach is to make you fall in love with the process of self-improvement through training.


But it's a two way street...you'll have to work hard. Trust me though, you'll have everything you need to succeed.

WHO I'M LOOKING TO COACH

  • Someone who's not a complete beginner but isn't sure what they should be doing.
  • Someone who wants a high quality, intelligently designed training programme. 
  • Someone who puts high value on their health and fitness and sees it as an investment and not an expense.
  • Someone who is willing to work hard consistently to achieve amazing results.
  • Complete beginners. I believe this always needs to be done in person.
  • Anyone who believes in quick fixes.
  • Anyone who is not willing to work hard and be consistent.
  • Time wasters.

HOW DO I SIGN UP?

1

STEP 1

At the bottom of this page there is a link to apply for coaching. Click the link and fill in the questionnaire so I can gather information on what you're looking for and if I think my programme will help you get there.

2

STEP 2

Once the questionnaire is filled in and I read through everything I'll be in touch within 24 hours to let you know if everything is a good fit. It's important to note that - it needs to be a good fit. I have limited client spaces and do not run a 'quantity driven' model. I run on quality.

To get going we'll organise payment* and once this is done I'll start delivering your workouts.

(*payment is handled via Stripe)

3

STEP 3

You'll get access to the members area on the website and I'll be in touch with a personalised video on how to get started.


Then it's time to start training!

Faq

Is this suitable for home workouts?

Is this suitable for beginners?

What equipment do I need?

Can you facilitate someone with less equipment than is listed.

I have an injury or limitation, can you help?

What is the refund policy?

Got a question that hasn't been answered? Feel free to drop me an email.

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