STRONG BODY STRONG MIND
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STRONGER. LEANER. MORE CONFIDENT.
Below is Michelle working through some hand release push-ups. When we started this wasn't possible and 5kg dumbbells were very unstable when trying to dumbbell bench press.
Fast forward 9 months and a 97% completion rate on her schedule of 3 workouts per week you can see she now looks VERY strong. Add to that improvements on her 8 minute bike test and a huge 5K running PR and you've amazing progress.
Okay, so you're interested in signing up but you want to know 'what exactly do I get?'. Here are some of the features.
PREMIUM WORKOUTS IN TO YOUR HAND
Receive all your workouts direct to your phone via the TrueCoach app. Easy to use, easy to understand, your workouts will run seamlessly.
1 TO 1 PREMIUM COACHING SUPPORT
You won't just get workouts and be sent on your way. You're hiring a coach, you'll have my support and advice as needed. Truecoach has a messenging service and we'll have regular check-ins.
3 HIGH QUALITY WORKOUTS PER WEEK
3 workouts are scheduled per week on days you specify before we get started. This is designed to suit your lifestyle and the days are flexible. Typically 60 minutes to complete but again this is flexible.
UPLOAD YOUR WORKOUTS
Truecoach allows you to upload videos so I'll be coaching you and giving you feedback on your technique every single time you train. Technical master of all the movements is what we are aiming for, you'll get there with my support.
FULL VIDEO LIBRARY
Full exercise video library so you can see how every single movement should be done with excellent form. Videos of your training can be sent via the app and I'll give full analyse on each movement to make sure technique is on point.
SUITABLE FOR HOME GYMS
I have several clients with garage gyms or who have a gym in work. If you've got access to a few pieces of equipment then we are in business. Before you sign-up I'll be looking to see what you have access to so I can formulate a programme.
TRACK YOUR PROGRESS TO OPTIMISE EVERY WORKOUT
Fill in your workout weights on the app to track progress over time and make sure each session is optimised. This is a simple but powerful tool to optimise progress over time.
THE MAILING LIST
You'll be added to the Strong Body Strong Mind coaching email list. I send out regular mails with nutrition and training science broken down into easy reads. There are Q and As, competitions and much more.
HOW DOES THE COACHING WORK?
Your workouts get delivered each week through the Truecoach app. There is a full Strong Body Strong Mind video library of me demonstrating all the movements and talking through them - they're short, don't worry! High quality coaching straight to the palm of your hand.
You also have the ability to record your own videos and upload them to Truecoach so I can analyse and keep an eye on how things are going. This is optional, but I would highly recommend taking doing so.
FULL MOVEMENT VIDEO LIBRARY
Don't forget all - all the movements have full video instructions to make sure you're set up and ready to work through every session smoothly. Send me your footage and I'll assess how you're getting on with the exercises and if any adjustments need to be made.
You'll also get access to a members area of my website where there are full instructions on how you should approach the workouts.
CONDITIONING 'HOW TO'.
SET UP FOR SUCCESS
You get a top class training system, you get a top class delivery method and you will get top class results. However, it's important to keep in mind you'll have to work and be consistent to achieve this.
I often get asked 'How do I get in great shape?'.
The simple answer is 'stick to a good training programme for a year and see where it takes you'.
This is a long term commitment and my goal, my job and my responsibility as a coach is to make you fall in love with the process of self-improvement through training.
But it's a two way street...you'll have to work hard. Trust me though, you'll have everything you need to succeed.
WHO I'M LOOKING TO COACH
HOW DO I SIGN UP?
At the bottom of this page there is a link to apply for coaching. Click the link and fill in the questionnaire so I can gather information on what you're looking for and if I think my programme will help you get there.
Once the questionnaire is filled in and I read through everything I'll be in touch within 24 hours to let you know if everything is a good fit. It's important to note that - it needs to be a good fit. I have limited client spaces and do not run a 'quantity driven' model. I run on quality.
To get going we'll organise payment* and once this is done I'll start delivering your workouts.
(*payment is handled via Stripe)
You'll get access to the members area on the website and I'll be in touch with a personalised video on how to get started.
Then it's time to start training!
(CANCEL ANY TIME, NO
Is this suitable for home workouts?
You will need access to a gym or home gym. Home workouts will limited equipment is not a service I provide.
Is this suitable for beginners?
I would highly recommend that any absolute beginner work with a coach in-person first. Get in touch and I can refer you to some excellent coaches.
What equipment do I need?
A barbell is ideal. Dumbbells, kettlebells, cardio equipment if possible (rower or bike), bands, a pullup station. Before we start you'll fill in a questionnaire letting me know what you have access to.
Can you facilitate someone with less equipment than is listed.
Yep, generally I can work around things if you're missing something. Just not everything.
I have an injury or limitation, can you help?
A good physio is your port of call for the injury. As for training around it or a limitation - yes, I can do this. Before we start you'll fill in a questionnaire where I gather this information.
What is the refund policy?
There are strictly no refunds due to the nature of the service. Regardless of whether or not you can train (something may come up) the workouts are delivered every week on time and the service is provided. It is time intensive on my part.
Got a question that hasn't been answered? Feel free to drop me an email.
READY TO GET STARTED?