The pack contains 16 delicious high protein recipes (20+ gram serving per recipe) + 8 side and salad ideas + sweet/dessert recipes. (32 recipes total)
This is an eBook and not a physical product. On purchase you will be directed to the download link. You will also receive the link via email (check your junk mail).
Each recipe has a Myfitnesspal barcode for easy food logging. The barcode may work scanned from a screen, but it is recommended the recipe be printed and scanned.
You will receive some bonus recipes for purchasing this product, keep an eye on your inbox (and junk mail).