I bought myself a really nice show jacket a good few years ago now, on clearance, 75% off. I was delighted with it, it's pretty [...]

Joing the #strongbodystrongmind nutrition group two years ago was hands down the best decision I ever made for my health – both physical and [...]

I registered for a Strong Body Strong Mind nutritional talk about a week before learning I was pregnant. My goal changed within those 7 [...]

Having played several team sports growing up only to pack them all in once I started college, at the age of just 21 I [...]

Dianne "The first step is always the hardest and I admit I was terrified going into my first fitness session. The terror dissipated as [...]

Keith - Number 7 Far Left “I just had the absolute best weekend #balling with this group of top class lads. Most of us [...]

I started in Philly’s nutrition group 6 months ago and during that time I have lost almost 9kgs. My main reason for starting was [...]

After years of listening to my friend telling me how amazing The Performance and Fitness Academy was I finally bit the bullet and walked [...]

Where to start with talking about Philly, and the Performance & Fitness Academy. I suppose I first brought my 2 girls there to do [...]