Strong Body Strong Mind

Stronger, More Confident, Pain Free.

Join the 35+ programme today.

Fed Up Of Feeling Tired, Sluggish, In Pain And Low In Confidence?

You Can Choose To Stay Like This Or You Can Change Everything TODAY

The Strong Body Strong Mind 35+ programme makes it easy to stay pain free, eat food you love, defy the ageing process, and reclaim your confidence. 

All the workouts and nutrition you need delivered straight into your hand with a coach on hand to back you up.

At the time of writing this I've just turned 41. I'm not set for the glue factory just yet, on the contrary. I feel brilliant. As fit as ever, strong, healthy, energised, pain free. This is all because I have adjusted my training over the past few years.

The problem with many training programmes and the way gyms approach exercise is the 'no pain no gain' mentality.

'Do more, more is better'.

I'm here to tell you that more is not better, especially as you leave your 20's, and definitely when you leave your 30's. 

The consequence of trying to do more and push too hard is you start to feel beaten down, you lose energy, you pick up injuries and niggles, and you start to lose your love for training.

You feel like you're losing progress, not gaining progress. If you keep training this way things will only get worse the more time goes by.

The key to unlocking a happier, healthier, energised and pain free you, is regular exercise and good nutrition, but doing so in a way that's sustainable and enjoyable.

You need to train smarter as you get older.

Think about it...I wouldn't place my training in the hands of someone in their 20s because they don't understand what it feels like to be twice their age.

We've all got a different history with training over our adult years, and this is something that needs to be take into account when exercising. Injuries, limitations, preferences, past experiences with training, it's all important.

Enter the Strong Body Strong Mind 35+ programme.

A training plan that's going to make you look and feel your very best. Not run down, not injured. You'll feel more resilient and energised than ever.

This isn't just a training programme, you'll also be given a full nutrition plan to work from. Learn how to eat your favourite food while reaching your body goals all while looking after the slightly important thing that is our long term health.

Look your best. Feel your best. Defy the ageing process.

What are you waiting for?

Join today, no contract, month to month, cancel any time.

Click below to apply. The application form gives me much needed information on how I can help you as an individual.


Struggle with niggles, pain and low energy? I've distilled years of experience coaching 1000s of people in to a training programme which will get you stronger, feeling more mobile, free from pain, more energised, and more confident.


I'm here to provide you with the long term structure you need to succeed. You won't have to worry about what training to do, and I'll be waiting for you to check-in via email every week. Stay on track, get results.


5 workouts per week (do as many or few as you'd like) with the freedom to pick times and days to get them done. You are not tied down to being in the gym at a set hour. Flexible training, outstanding results.


Need help building muscle or losing fat? Want to understand what a healthy diet consists of? Interested in nutrition to help aid your performance and add to your long term health? A full nutrition plan with access to 100s of healthy, tasty recipes is also included.


All the exercises you are given have 60s videos of me demoing the movements and explaining the main points to focus on.  Need feedback? You can record yourself doing your own exercises and upload it to the app so I can give feedback on how you're doing.


Do you go to the gym but always wonder what you should be doing in your training? Do you have a home gym and struggle to make progress? This is the perfect solution to help you reach your training and body composition goals (it's a huge investment in your health too).


Got a question on anything nutrition, training or lifestyle? You've got full coaching support on the programme. Drop me a mail at any time and I'll be back in touch with the answer to your query.


Last, but not least, training and good nutrition is the key to preventing the effects of ageing. It helps keep you healthy and energised right now, but also in the future. There is no pill that you can buy down the line that provides the benefits of living a healthy life.

About Me

Hey, it's Philly here.

I've been coaching people in-person and online for the past 12 years. 

I've worked with a wide range of people in that time with 1000s of hours on the gym floor.

Right now, I mostly work with people in their 30s and 40s who are serious about looking after their health and well-being.

You need two pensions in life. The obvious one will keep you financially secure, the less obvious one will mean you can actually enjoy life as you age.

Your health is the biggest pension you should be investing in. You can do that by exercising regularly and having a healthy diet.

I'm here to help you both. Get in touch today, I'm looking forward to hearing from you.