Strong Body Strong Mind

Premium Nutrition And Exercise Coaching

Hi, I'm Philly Kinsella, the owner of Strong Body Strong Mind. I have been training people in-person and online for the past 10 years and also have a Masters in Nutrition and Health.

My goal is to help you look and feel your very best, while also putting a huge focus on long term health. 

The Strong Body Strong Mind Coaching Programme.

A monthly coaching programme including world class training and nutrition. 4 workouts per week, all your nutrition goals are also catered for. No contract, sign up whenever suits, cancel any time. 

PREMIUM WORKOUTS IN TO YOUR HAND

Receive all your workouts direct to your phone via the Truecoach app. Easy to use, easy to understand, your workouts will run seamlessly.

1 TO 1 PREMIUM COACHING SUPPORT

Weekly check-ins and the ability to upload your own videos to Truecoach means I'll be with you every step of the way with training and nutrition.

4 HIGH QUALITY WORKOUTS PER WEEK

Strength, power, mobility, cardio. All aspects of high quality training are covered. Feel fit, strong, confident, and pain free. We'll have a lot of fun along the way too. Got an injury? We can work around things.

MONTHLY RECIPE PACKS

Gain access to my recipe library with 100s of healthy and delicious meal ideas, all with full calorie and macro breakdown along with a barcode to easily scan portions into Myfitnesspal if needed.

FULL VIDEO LIBRARY

Full exercise video library. See how every single movement should be done with excellent form. I demonstrate and talk through every exercise in 60 - 90s snippets. Worried about technique? Send me your video and I'll analyse and provide feedback.

SUITABLE FOR ANY GYM

Do you go to the gym but always wonder what you should be doing in your training? Do you have a home gym and struggle to make progress? This is the perfect solution to help you reach your training and body composition goals (it's a huge investment in your health too).

TRAIN WHEN SUITS YOU

The workouts can be done on any day, at any time. One of the huge benefits of online programming is you are not tied to a single hour on a particular day. Miss a session? It stays on the app until you get time to complete it.

INVEST IN YOUR HEALTH

Last, but not least, training and good nutrition is the fountain of youth. It helps keep you healthy and energised right now, but it also prevents the effects of ageing. Invest in your future self, you won't regret it.

Below is a short questionnaire which will help establish how I can help you reach your own specific goals. Once you fill this in I'll be back in touch soon to help you get started.