Hi, I’m Philly Kinsella. I’ve spent the past 15 years coaching people and hold a Master’s degree in Nutrition and Health.
I help people over 35 become stronger, fitter and healthier through sensible, challenging training and practical nutrition.
Your priorities, lifestyle and recovery needs change as you get older. My programmes are designed around that reality—and it’s the same approach I use in my own training.
If you want an evidence-based plan that challenges you without taking over your life, you’re in the right place.
Take control of your weight without another short-term diet.
An eight-week nutrition programme providing education, structure, accountability and support.
Already train but need a better plan?
Follow a structured programme combining strength, power, mobility and conditioning for people over 35.
Private 1-to-1 coaching in Athgarvan, Co. Kildare.
Contact me on Whatsapp for in-person coaching.
