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Strong Body Strong Mind

Nutrition And Pain Free Training For 35 Years & Over

Are You 35+ And Fed Up With Lack Of Progress In Your Training?

Are You Confused With Nutrition?

The Strong Body Strong Mind 35+ programme is your opportunity to train pain free, make huge progress in the gym, and eat food you love while reaching your goals.

At the time of writing this I've just turned 40. I'm not set for the glue factory just yet, on the contrary. I feel brilliant. As fit as ever, strong, healthy, energised, pain free. This is all because I have adjusted my training over the past few years.

The problem with many training programmes and the way gyms approach exercise is the 'no pain no gain' mentality.

'Do more, more is better'.

I'm here to tell you that more is not better, especially as you leave your 20's, and definitely when you leave your 30's. 

The consequence of trying to do more and push too hard is you start to feel beaten down, you lose energy, you pick up injuries and niggles, and you start to lose your love for training.

You feel like you're losing progress, not gaining progress. If you keep training this way things will only get worse the more time goes by.

The key to unlocking a happier, healthier, energised and pain free you, is regular exercise and good nutrition, but doing so in a way that's sustainable and enjoyable.

You need to train smarter as you get older.

Think about it...I wouldn't place my training in the hands of someone half my age because they don't understand what it feels like to be....twice their age.

We've all got a different history with training over our adult years and this is something that needs to be take into account when exercising. 

Enter the Strong Body Strong Mind 35+ programme.

A training plan that's going to make you look and feel your very best. Not run down, not injured. You'll feel more resilient and energised than ever.

This isn't just a training programme, you'll also be given a full nutrition plan to work from. Learn how to eat your favourite food while reaching your body goals (we'll also do the boring thing of promoting our long term health as well).

What are you waiting for?

Join today, no contract, month to month, cancel any time.

Click below to apply. The application form gives me much needed information on how I can help you as an individual.

GET STRONG & FREE FROM PAIN

Struggle with niggles, pain and low energy? I've distilled years of year experience coaching 1000s of people in to a training programme which will get you stronger, feeling more mobile, free from pain, and more energised.

ACCOUNTABILITY & STRUCTURE

It's human nature to veer off track if you're not being monitored. I'm here to provide you with the long term structure you need to succeed. You won't have to worry about what training to do, and I'll be waiting for you to check-in via email every week. Stay on track, get results.

FLEXIBLE TRAINING TIMES

5 workouts per week (do as many or few as you'd like) with the freedom to pick times and days to get them done. You are not tied down to being in the gym at a set hour. Flexible training, outstanding results.

LOSE FAT, BUILD MUSCLE? I'VE GOT YOU COVERED

Need help building muscle or losing fat? Want to understand what a healthy diet consists of? Interested in nutrition to help aid your performance and add to your long term health? A full nutrition plan with access to 100s of healthy, tasty recipes is also included.

NAIL YOUR TECHNIQUE

All the exercises you are given have 60s videos of me demoing the movements and explaining the main points to focus on.  Need feedback? You can record yourself doing your own exercises and upload it to the app so I can keep an eye on things.

SUITABLE FOR ANY GYM

Do you go to the gym but always wonder what you should be doing in your training? Do you have a home gym and struggle to make progress? This is the perfect solution to help you reach your training and body composition goals (it's a huge investment in your health too).

SUPPORT AND LEARNING

Got a question on anything nutrition, training or lifestyle? You've got full coaching support on the programme. Drop me a mail at any time and I'll be back in touch with the answer to your query.

LIVE WELL, LIVE LONG

Last, but not least, training and good nutrition is the key to preventing the effects of ageing. It helps keep you healthy and energised right now, but also in the future. There is no pill that you can buy down the line that provides the benefits of living a healthy life.

Looking for a taste of the programme before signing up? Jump in to my next 14 day kickstart where you'll get sample workouts, sample recipes, and 14 days of nutrition and training gold.

About Me

Hey, it's Philly here.

I've been coaching people in-person and online for the past 10 years. Before that I worked an office job. I decided to take up training in my mid 20s as I didn't feel great about myself either physically or mentally.

I struggled initially as I didn't know what to do, or why. I eventually signed up to a personal training course and took things from there. 

Many, many years later I've arrived at a point where I can help you cut through all the training and nutrition bullshit. It has taken over a decade of learning, refining, and more learning, but everything I know is poured in to this programme.

Aside from a fantastic programme, you're going to have the accountability and support you need to succeed long term.

I look forward to working with you.