While I do think foam rolling plays a part in every training session, do not get bogged down on spending too much time doing it. [...]

This is a routine to run through if you are looking to improve you overhead position. I would not label this as a warm-up, [...]

This is a warm-up routine I use before I have a barbell back squat session. There are many different sequences you can put together [...]

Here's some dynamic stretching to go through before you do Bootcamp. This would follow foam rolling and the warm-up designated by your coach. It's [...]

The next small group PT training block starts early in May. There are 3 spots left and I expect them to be snapped up very [...]