Barbell Squat Warm-Up
This is a warm-up routine I use before I have a barbell back squat session. There are many different sequences you can put together [...]
Pre-Workout Dynamic Stretching
Here's some dynamic stretching to go through before you do Bootcamp. This would follow foam rolling and the warm-up designated by your coach. It's [...]
Guest Post – Nicola Keeley
Before we start I want to explain how this came about. One morning after one of the classes at the Performance and Fitness Academy [...]