Foam Rolling
While I do think foam rolling plays a part in every training session, do not get bogged down on spending too much time doing it. [...]
Overhead Mobility Drills
This is a routine to run through if you are looking to improve you overhead position. I would not label this as a warm-up, [...]
Barbell Squat Warm-Up
This is a warm-up routine I use before I have a barbell back squat session. There are many different sequences you can put together [...]
Stretching Series With Rob McCabe
PART 1 - HIP AND GLUTE STRETCHES The first part in our stretching series is a collection of stretches for the hips and glutes. [...]
Post Workout Stretching
This is a baseline routine to go through after completing the class. This should be accompanied by some foam rolling and stretches relevant to [...]
Pre-Workout Dynamic Stretching
Here's some dynamic stretching to go through before you do Bootcamp. This would follow foam rolling and the warm-up designated by your coach. It's [...]
Guest Post – Nicola Keeley
Before we start I want to explain how this came about. One morning after one of the classes at the Performance and Fitness Academy [...]
Nothing Works In Isolation, Fitness And Well-Being Is A Continuum
I believe that at some point in most people's lives they will reach a stage where they turn to fitness and healthy living. It's that [...]
Small Group PT Testimonial
The next small group PT training block starts early in May. There are 3 spots left and I expect them to be snapped up very [...]