Carbohydrates form an important part of our diet. Fruit and vegetables provide nutrients which we can only get from plants. They also provide us with fibre which we also get from whole grain pasta, bread, and oats. Fibre helps us with managing our weight and also protects our digestive health.

If you ever hear the term 'carbs are bad' for health or weight loss it's completely incorrect. 

Aside from tasting great and offering fantastic nutrients for health, carbohydrates provide us with energy. This is especially important if you train in a gym. 

Let's take a look at how much carbohydrate we should be consuming.

Key Points.

Sources Of Carbohydrate.