What Is Cholesterol?
Cholesterol plays an important role in our health. All the cells in our body have something called a cell membrane. This a thin protective layer [...]
Client Feedback – Evin
I bought myself a really nice show jacket a good few years ago now, on clearance, 75% off. I was delighted with it, it's pretty [...]
Let’s Work Out
[thrive_leads id='9664']Thanks for checking out the workouts, these can be done with minimal equipment. Bands and a dumbbell or kettlebell would be great. If you [...]
€150 Voucher
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€100 Voucher
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Client Feedback – Margaret (Update)
Joing the #strongbodystrongmind nutrition group two years ago was hands down the best decision I ever made for my health – both physical and [...]
Client Feedback – Eithne
I registered for a Strong Body Strong Mind nutritional talk about a week before learning I was pregnant. My goal changed within those 7 [...]
Working Out Your Maintenance Calories
Have you wondered about maintaining your new weight once you reach it?What do you do? What's the difference in calories? Is it much?If we use [...]