Philly – Nutrition & Exercise Coaching Excellence

Training Session Demo

By Philly|2022-11-24T20:07:24+00:00November 24th, 2022|Training|

Here is a run through of a typical training day from the Strong Body Strong Mind online programme. You can see we always begin with [...]

By Philly|2022-11-27T21:11:05+00:00November 6th, 2022|Uncategorized|

Here are your sample workouts. If you tap on the image it'll bring you to a PDF file. Every exercise has a video demonstration, tap [...]

By Philly|2022-11-27T14:12:02+00:00November 6th, 2022|Uncategorized|

We made it! Thank you so much for for signing up to the 14 day kickstart. I really hope enjoyed the content, free resources, and tasks. [...]

By Philly|2022-11-27T14:38:04+00:00November 6th, 2022|Uncategorized|

Welcome to the first day of our 14 day kickstart. Let's get started.A popular goal I get asked about when people come on board my [...]

By Philly|2022-11-06T20:34:37+00:00November 6th, 2022|Uncategorized|

Welcome to the first day of our 14 day kickstart. Let's get started.A popular goal I get asked about when people come on board my [...]

By Philly|2022-11-26T23:02:08+00:00November 6th, 2022|Uncategorized|

Welcome to the first day of our 14 day kickstart. Let's get started.A popular goal I get asked about when people come on board my [...]