Nutrition For Field Sports
Field sports such as soccer, Gaelic football and hurling are characterised by high intensity bursts during game time separated by periods of low to [...]
Nutrition Guidelines For Older Adults in Ireland
Ageing is associated with biological decline, but there are choices we can make to push back against this process. It is very possible to live [...]
What Is Cholesterol?
Cholesterol plays an important role in our health.All the cells in our body have something called a cell membrane. This a thin protective layer which [...]
Client Feedback – Evin
I bought myself a really nice show jacket a good few years ago now, on clearance, 75% off. I was delighted with it, it's pretty [...]
Let’s Work Out
Thanks for checking out the workouts, these can be done with minimal equipment. Bands and a dumbbell or kettlebell would be great. If you need [...]
€150 Voucher
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€100 Voucher
Right click and choose 'Save image as' to download either image and use it as a voucher.
Client Feedback – Margaret (Update)
Joing the #strongbodystrongmind nutrition group two years ago was hands down the best decision I ever made for my health – both physical and [...]