To get you started I have added a download for you. My High Protein Recipe Pack has 16 very tasty high protein meals for you to try. These recipes support a nutrient dense diet and will help you squeeze as much progress out of your training as possible too.
Download the recipe packs and cook one of the meals at some stage over the 14 days.
This task will hopefully introduce you to a delicious, healthy meal that you may not have tried before. Even if it is something you’ve had, you’ll get a good understanding of what a portion size is and the energy value (calories). We can eat healthy, tasty food, but understanding where it fits in within a typical day is the bigger piece of the puzzle.
Let me know which one you pick, and I would love it if you mailed me on a picture and feedback of how it turned out.
If you tap or click on the image below it will take you to the download.
HOW MY PROGRAMME SOLVES IT
TASK/CALL TO ACTION
GIVE - main movements and session layout PDF.
TASK - do a session.