• Starts Monday October 26th • WhatsApp support group • Lifetime course access
8 weeks • €375 one-time payment.
Hey, it's Philly here. If you're frustrated with fat loss and knowing how to eat healthily over 35 I'm here to help. I've been coaching for 15 years and have a Master's degree in Nutrition and Health. I've been there, I could not make progress with weight loss and was always overwhelmed when it came to 'what food is good for me?'. I've put together an 8-week course which answers these questions. I want you to make progress in the 8 weeks, but to also understand how to continue after that. That's why I called it 'Fat Loss Forever'.
I'd love to see you inside the course, but if you have questions read on.
Is Fat Loss Forever right for you?
- WhatsApp delivered.
- Full coaching and group support.
- Content delivered via video modules (lifetime access) on the website.
- Lifetime access to the recipe library.
- Personalised tracking sheet to build habits and succeed.
How the 8-week programme works.
What you'll receive.
October 2026 schedule.
The course begins on Monday August 10th.
The programme is delivered through a WhatsApp support group, alongside a video course in the members’ area of the website. Mondays and Thursdays are our formal content days. Each day begins with a short overview, followed by three focused nutrition topics.
This format continues across the eight weeks. After week eight, we complete the final check-in, compile results and wrap up the programme.
I'll be posting on other days dealing with any questions or showing how I structure my own nutrition day to day, so we have formal days, but there is support around those.
Each week Monday is our big check-in day where we look at our tracking sheets to measure progress.
There is NO training programme on Fat Loss Forever, it is nutrition only.
- WhatsApp delivered.
- Full coaching and group support.
- Content delivered via video modules (lifetime access) on the website.
- Lifetime access to the recipe library.
- Personalised tracking sheet to build habits and succeed.
Frequently asked questions.
The video for the day itself (Monday and Thursday) is capped at 10 minutes. You'll have 3 topics to cover and each of the videos range from 5-12 minutes. You’re looking at approximately 60–90 minutes of video content each week. You'll be putting in work in your day to day life aside from that, implementing the knowledge you pick up and building new habits.
Do I need to count calories?
We cover counting calories and NOT counting calories as one of our video modules. If you've never counted calories before I would highly advise you to do so for the 8 weeks. It's the best way to learn about the calorie density of foods and what may or may not be causing issues with managing your weight. This sets you up for success long term. But it is optional to count them.
Real client results.
• Starts Monday October 26th • WhatsApp support group • Lifetime course access
8 weeks • €375 one-time payment.