TRY A FULL TRAINING WEEK FREE
This free training week gives you five structured workouts from The 35+ Programme. It is designed for adults who already exercise but want more purpose, balance and progression in their training.
You’ll receive three full-body strength sessions and two cardio sessions through the coaching app. Every exercise includes a demonstration video, so you’ll know exactly what to do. There is no payment required and no obligation to join afterwards.
HOW IT WORKS
FREQUENTLY ASKED QUESTIONS
WHO IS THIS FOR?
Adults over 35 who already train but aren't happy with their results. You want purpose, structure, and to build lasting fitness.
DO I NEED A GYM?
A gym or home gym is needed here. Dumbbells, a piece of cardio equipment, bands, and a barbell (not essential) are ideal.
IS IT REALLY FREE?
Yes, you'll get a free week with no payment or payment details needed.
WHAT HAPPENS AFTER?
You'll have the option to join the programme if you enjoy your week, but there is no obligation.
Got any further questions? Drop me a message on Whatsapp.
Interested in the methodology and structure? Check out the videos below.
