Feeling tight and stiff? Spend a lot of time sitting and need to feel more mobile and free? Here's your answer.

If you sit behind a desk, or spend a lot of time driving or in fixed positions, this is going to be a game changer for reclaiming movement.

You can check out days 1 and 2 below to get you started. If you pop your email address in the form at the bottom of this page you'll get the full week sent straight to your inbox.

Schedule in 15 minutes each day across the the week to get these done. Look at the movements in advance, then look through them if you need to while you're stretching.

If you have any questions, or if you need feedback on how you're getting on (send me a video) you can catch me on Whatsapp by tapping the icon on this page. I'd be glad to hear from you.