Nutrition for healthy living

A 14 day kickstart teaching you how to eat healthy, nutritious food you love. 

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Learn To Love Your Food

I LOVE food. Everybody should love food. I'm going to show you how you can enjoy your favourite foods AND feel your absolute best. Cut through all the noise and nonsense you see in the papers, on the news, and on social media. In 14 days you'll be empowered to make healthy decisions for you and your family.

Cook Amazing Meals

You'll get amazing recipes/meal ideas to download across the 14 days. Never be stuck for ideas on cooking healthy, nutritious meals that you'll absolutely love. These are recipes you will use long in to the future. Love your food, feel your best.

Coaching Q & A

I'll be fielding FAQS across the 2 weeks and sharing recipes we have all tried. The course is delivered via email, you DO NOT need to a social media account (Facebook group etc.) to join.

Kickstart Your Health Through Nutrition In 14 Days

A healthy diet helps us thrive and is a long term investment in our health. If you look at modifiable risk factors for any kind of illness and disease state, healthy eating is always there (along with regular exercise). Give yourself the knowledge you need to thrive now and into the future.

PHILLY KINSELLA  //  Strong Body Strong Mind

Hey, it's Philly here.

Thanks for taking the time to look through the details of the 14 Day Kickstart.

There is so much misinformation out there when it comes to food. My goal as a coach is to bring the benefits of regular exercise and healthy eating to as many people as possible. The kickstart helps me bring this message directly to you, and hopefully to many more.

It's completely FREE to sign up, but it is time locked so make sure you don't miss out.

I do offer nutrition and training coaching services and you'll get to see what they are inside. Maybe we'll work together once the 14 days are finished. Either way, I hope you take a lot from the 2 weeks.

I look forward to seeing you on board the kickstart.