Nutrition for healthy living

A 14 day kickstart teaching you how to eat healthy, nutritious food you love. More energy, less bloat, feel your best through good food.

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Learn To Love Your Food

I LOVE food. Everybody should love food. I'm going to show you how you can enjoy your favourite foods AND feel your absolute best. Cut through all the noise and nonsense you see in the papers, on the news, and on social media. In 14 days you'll be empowered to make healthy decisions for you and your family.

Cook Amazing Meals

We've got meal ideas across the 14 days so you'll never be stuck for ideas on cooking healthy, nutritious meals that you'll absolutely love. These are recipes you will use long in to the future. Love your food, feel your best.

Coaching Q & A

Got a question on any of the course material? You'll be encouraged to send them on after each topic so nothing is left unclear. This is a great opportunity to level up your nutrition knowledge.

Kickstart Your Health Through Nutrition In 14 Days

If you're looking to feel better in your clothes, have more energy, be free from pain, and more confident about yourself then focusing on your training and nutrition will put you there. Join me for 14 days and kickstart you on the way to your goals.

PHILLY KINSELLA  //  Dog lover. Food lover. Coach.

Hey, it's Philly here. Thanks for taking the time to look through the details of the 14 Day Kickstart.

You may be wondering why I'm running something like this for free. If I think about any regrets I have with training and nutrition, the first thing I think of is 'when I started out, I wish I knew what I know now'.

There is so much misinformation out there when it comes to food. My goal as a coach is to bring the benefits of regular exercise and healthy eating to as many people as possible. The challenge helps me bring this message directly to you, and hopefully to many more.

I do offer coaching services, that's my job. You'll get to see what they are inside, and maybe we'll work together once the 14 days are finished.

I look forward to seeing you on board the kickstart.