You've already worked out your calories, but you may be wondering how much protein, carbohydrate, and fat you should be eating. The next 3 days will cover of all these. I'm going to give you some simple guidelines to follow, but trust me, these guidelines are the absolute best thing you could do to help squeeze the most out of your training and fat loss attempt.
The guidelines do not change regardless of whether you're looking to lose weight or not, so as you move into the future continue to follow these if possible.
They will give you maximum results from the gym, you'll recover more quickly, the food type are high in nutrient value so it's good for health, and it helps keep you full which plays an important role in managing your weight.
Sources Of Protein