The online coaching process explained.

Here is quick rundown of how my online coaching works. The hybrid plan covers both training and nutrition, but the option is also there to sign up for either one individually - training OR nutrition.

If you have any further questions please let me know, or if you'd like to get started you can click the button below the video to fill in the application form. This gives me the information I need to help your reach your goals the best way I can.

Fat Loss Forever - the 6 week stand alone fat loss and lifestyle programme.

If you're looking for something slightly more short term you should check out my fantastic 6 week programme Fat Loss Forever. Here I cover a range of topics including lifestyle, behaviour change and some of the social barriers you may come up against when looking to change to a healthier life.

It's not solely a fat loss programme, it aims to give you the knowledge on how you can manage your weight now and far into the future. I run this a couple of times a year in group format but if you would like to sign up at any stage on your own drop me a line.

Check out the video below for more details.