Here we look at calculating our calorie target to lose weight. As you'll see it's quite simple and can be done quickly. It's important that you take that total and try and formulate what a typical day is going to look like.

What meals will you eat to hit the target? What times will your meals be at? We eat food and meals, not a calorie number. Your task is to also plan ahead for the next few days and come up with a routine.

Key Points.


1. Plan out what a typical day will look like e.g. meal times (very important) and meals.

2. Make sure you have the food you need where you need it (at home, in work). Start to take control of your food environment today.