Putting on weight is not out of the ordinary, especially in the times we live in.

Our physical and social environments make it quite easy so don't be hard on yourself.

There are many, many reasons why it can happen, and I hope this topic expands your thought process and enlightens you on the subject of weight gain.

By the end of the 6 weeks you'll feel you have far more control over making informed choices which help you enjoy food, but also help you manage your weight more easily.

Key Points.