We come to the end of week 1 with some important topics covered. He's a recap and some direction for how we  put everything we've learned so far together and move forward.

I hope you've enjoyed the content so far. By the end of week 6 we will have covered much more and your nutrition/lifestyle knowledge will be completely levelled up, as well you being on your way to reaching those fat loss goals.

Make sure to drop me a mail to check-in.

Key Points.