So much information flows around social media and between family and friends about nutrition. It can be a huge challenge figuring out fact from fiction, truth from myth. There are even nutrition professionals with credible qualifications who for whatever reason (usually financial gain) put out misinformation.
We can't deal with everything, but let's take a look at some of the most common nutrition and training myths that you may hear.
If you have any more you'd like me to discuss drop me a mail and let me know what it is, I'd be glad to help.