One of the first things people think of when trying to lose weight is 'I'm going to exercise more'. This is great, but it can't be the sole driver of change. You need to look after your nutrition, your sleep, your hydration and lots more as we've discussed along the way.
Your lifestyle needs to support the change you want, and you definitely can't out train a bad diet. In this video you'll I introduce the Strong Body Strong Mind Good Habit Cluster. It shows all the important factors which come together to you feeling physically and mentally well.
Exercise is a huge part of this. Lifting weight and aerobic exercise are both fantastic. They certainly aid weight loss, they definitely help keep it off, and the benefits to your long term health can't be matched by anything else.
Let's dive in.