Having a healthy diet doesn't have to be boring. We can eat a variety of different foods and meals and promote our health, as well as lose weight when needed. By now you'll have noticed the quantity of foods you have and the portion sizes matter in terms of managing your weight, that's the big factor.
Healthy, nutritious food should make up most of your diet. By having it this way you win two ways - it's easier to manage your weight, and it augments your health. You'll start feel better physically and mentally if you begin to do this and move away from eating a lot of ultra processed, junk type food.
Another concept you'll take from this is that nutrition is one factor that affects health, there are many others you need to be mindful of too. Let's take a closer look at what these nutrient dense foods are.
6 Foods To Make Your Diet Healthier.