If you being an exercise programme, try to lose weight, or some other form of self-improvement you wouldn't be naïve to assume that everyone you know will be highly supportive of what you're doing.

Often times though this is not the case. 

This is a short video, but it's an important topic. On any journey of self-improvement you need to be prepared for negative comments and actions coming from unlikely sources. I hope it doesn't ever happen, but with losing weight it probably will.

One slide - but an important one. Let's take a look.

Key Points.