We made it! The end of the 6 weeks.
Thank you so much for signing up, I really hope you've enjoyed the content and experience over the entirety of the programme. I'm sure you've learned a thing or two about nutrition and the lifestyle habits needed to be healthy and manage your weight, but I also hope you found some tasty meals from the recipe library that you'll go back to again and again in the future.
Enjoying your food will be something that means a lot to me. If you find any recipes you love please let me know.
We've taken a good look at losing weight and what is needed, and you can now see it's a lifestyle change to stay healthy and at a healthy weight. We dedicate blocks of time to dieting, we work hard, then we revert back a more loose approach.
Crash dieting or yo-yo dieting is doomed to failure and a poor relationship with food, dieting, and possibly with how you look.
I would love to continue to coach you on your journey. I'm going to go through the details, but first I have something to ask.
Word of mouth and positive feedback are incredibly important for helping me to reach people. I would be incredibly grateful if you could post a positive 5 star review on my Google business page.
GOOGLE REVIEW - CLICK BELOW
https://g.page/r/CUsrSrXFq7MsEB0/review
If you feel like you have any feedback on how the course could be improved please drop me a mail and let me know, this kind of information is so important to me.
As for word of mouth, if you have any friends, family or colleagues who may be interested in signing up for the next run through of the 6 week programme please send them to this link.
FAT LOSS FOREVER - NEXT SIGN-UP
https://strongbodystrongmind.ie/fat-loss-forever
CONTINUED NUTRITION COACHING
Don't forget you've got lifetime access to the course, but your coaching support ends today. If you ever need me to guide you through a fat loss phase in the future get in touch. Accountability and structure are going to be the key to success.
Thanks again and don't forget to drop me a mail if you need anything.
Key Points.
