⁣ Field sports such as soccer, Gaelic football and hurling are characterised by high intensity bursts during game time separated by periods of low to [...]

Ageing is associated with biological decline, but there are choices we can make to push back against this process.⁣ It is very possible to live [...]

What Is Fibre And Why Is It Important?Fibre is a plant based source of carbohydrate. We derive it from foods such as fruits, vegetables, beans, [...]

I'm sure people wonder what exactly it is that I do, and I do asked from time to time. I tried my best to [...]

I was lucky enough to be invited on to the Health Scientist Podcast which is run by Richie Kirwan of Be More Nutrition. I [...]

This is something you may here from time to time, ‘don’t eat anything you can’t pronounce’, or ‘don’t eat anything with chemicals in it’. [...]