I'm sure people wonder what exactly it is that I do, and I do asked from time to time. I tried my best to [...]

I was lucky enough to be invited on to the Health Scientist Podcast which is run by Richie Kirwan of Be More Nutrition. I [...]

Managing weight seems pretty simple, manage energy balance. Calories in versus out right? If everyone just looked after that we could solve the obesity [...]

This is something you may here from time to time, ‘don’t eat anything you can’t pronounce’, or ‘don’t eat anything with chemicals in it’. [...]

People usually try some kind of detox or cleanse diet for a pair of reasons; 1. They want to lose weight. 2. They are [...]

What is Folate/Folic Acid?Folate is a water soluble B vitamin that is naturally present in some foods and added to others in it’s synthetic version, [...]

Here are some of things that happen and why it's not a simple thing to implement. A Calorie Deficit ✅ You lose weight - [...]

Here is a short video (5 mins) just briefly explaining some thoughts on rates of weight loss related to different circumstances. I heard [...]

Energy Balance The most important concept that you need to understand when it comes to managing your weight over time is that of energy [...]