What Is Cholesterol?
Cholesterol plays an important role in our health.All the cells in our body have something called a cell membrane. This a thin protective layer which [...]
Cholesterol plays an important role in our health.All the cells in our body have something called a cell membrane. This a thin protective layer which [...]
What Is Fibre And Why Is It Important?Fibre is a plant based source of carbohydrate. We derive it from foods such as fruits, vegetables, beans, [...]
I'm sure people wonder what exactly it is that I do, and I do asked from time to time. I tried my best to [...]
I was lucky enough to be invited on to the Health Scientist Podcast which is run by Richie Kirwan of Be More Nutrition. I [...]
This is something you may here from time to time, ‘don’t eat anything you can’t pronounce’, or ‘don’t eat anything with chemicals in it’. [...]
People usually try some kind of detox or cleanse diet for a pair of reasons; 1. They want to lose weight. 2. They are [...]
What is Folate/Folic Acid?Folate is a water soluble B vitamin that is naturally present in some foods and added to others in it’s synthetic version, [...]
Here are some of things that happen and why it's not a simple thing to implement. A Calorie Deficit ✅ You lose weight - [...]
Here is a short video (5 mins) just briefly explaining some thoughts on rates of weight loss related to different circumstances. I heard [...]
Ageing Well: Three Ways to ‘Future-Proof’ Yourself Ageing is quickly becoming something that we are actively trying to fight back against. Some scary statistics [...]