How To Get Back On Track
It's important to realise that absolutely everyone will let their training and nutrition slip at some stage. Unless you are a professional and your life [...]
Nutrition For Field Sports
Field sports such as soccer, Gaelic football and hurling are characterised by high intensity bursts during game time separated by periods of low to [...]
Nutrition Guidelines For Older Adults in Ireland
Ageing is associated with biological decline, but there are choices we can make to push back against this process. It is very possible to live [...]
Folic Acid
What is Folate/Folic Acid?Folate is a water soluble B vitamin that is naturally present in some foods and added to others in it’s synthetic version, [...]
Guest Post – Rabin Das
Ageing Well: Three Ways to ‘Future-Proof’ Yourself Ageing is quickly becoming something that we are actively trying to fight back against. Some scary statistics [...]