Folic Acid
What is Folate/Folic Acid?Folate is a water soluble B vitamin that is naturally present in some foods and added to others in it’s synthetic version, [...]
Guest Post – Rabin Das
Ageing Well: Three Ways to ‘Future-Proof’ Yourself Ageing is quickly becoming something that we are actively trying to fight back against. Some scary statistics [...]
Performance Supplements
CREATINE MONOHYDRATE.Creatine is one of the most thoroughly researched supplements there are. It is a naturally occurring organic compound which we get through meat and [...]
Mixed Modal Competition Nutrition
The Long Lead UpIf you are looking to compete there needs to be a long lead of up of properly structured training and nutrition protocols [...]
How Much Fat Should You Eat?
Today we look at our last macro, fats. We need certain fats in our diet to stay alive, they are essential to life. The tricky thing [...]
How Much Carbohydrate Should You Eat?
Carbohydrates form an important part of our diet. If you ever hear the term 'carbs are bad' for health or weight loss it's completely incorrect. Fruit [...]