Your Workouts
Here are your sample workouts. If you tap on the image it'll bring you to a PDF file. Every exercise has a video demonstration, tap [...]
Day 14 – Kickstart Wrap Up
We made it! Thank you so much for for signing up to the 14 day kickstart. I really hope enjoyed the content, free resources, and tasks. [...]
Day 13 – Week 2 Review
Welcome to the first day of our 14 day kickstart. Let's get started.A popular goal I get asked about when people come on board my [...]
Day 12 – Important Essential Habit #2
Welcome to the first day of our 14 day kickstart. Let's get started.A popular goal I get asked about when people come on board my [...]
Day 11 – Where Alcohol Fits In To A Healthy Diet
Welcome to the first day of our 14 day kickstart. Let's get started.A popular goal I get asked about when people come on board my [...]
Day 10 – The Big Secret For Fat Loss And Health
Welcome to the first day of our 14 day kickstart. Let's get started.A popular goal I get asked about when people come on board my [...]