Fat Loss Forever is a 6 week programme which guides you through a simple process of learning how to manage your weight right now, and [...]

The Nutrition for healthy living kickstart is a free 14 day course where you are guided through the wide variety of choice you have when [...]

The #1 monthly training programme for 35 year olds and over.Do you train already? Are you sick of beat down workouts and dealing with niggles [...]

Enter your email address below to download the High Protein Recipe pack. By doing so you consent to be signed up to the Strong Body [...]

This is what everyone who signs up wants when they start. 'TELL ME MY CALORIES!'. You'll see how to to work things out here and [...]

We made it! The end of the 6 weeks.Thank you so much for signing up, I really hope you've enjoyed the content and experience over [...]