Pricing
Stand Alone ProgrammesLong Term CoachingIn Person CoachingNutrition Consulting
Let’s Work Out
Thanks for checking out the workouts, these can be done with minimal equipment. Bands and a dumbbell or kettlebell would be great. If you need [...]
€150 Voucher
Right click and choose 'Save image as' to download either image and use it as a voucher.
€100 Voucher
Right click and choose 'Save image as' to download either image and use it as a voucher.
Working Out Your Maintenance Calories
Have you wondered about maintaining your new weight once you reach it?What do you do? What's the difference in calories? Is it much?If we use [...]