Work With Me

By |2024-05-14T17:12:53+00:00May 14th, 2024|Uncategorized|

Hey, it's Philly here.This is me just after finishing a Hyrox in Madrid. Ignore the t-shirt, I actually do care. It's my job to coach [...]

Fat Loss Forever

By |2024-05-14T17:00:40+00:00April 14th, 2024|Uncategorized|

Fat Loss.Break Free from the Weight Loss CycleAre You Tired of Weight That Won’t Stay Off?You've tried it all—different diets, new routines, yet nothing sticks [...]

The 35+ Programme

By |2024-05-18T20:02:02+00:00July 18th, 2023|Uncategorized|

We start exercising to feel good about ourselves. To be strong, healthy, and to look our best.As we get older it can be harder to prioritise [...]

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