Client Feedback – Eithne
I registered for a Strong Body Strong Mind nutritional talk about a week before learning I was pregnant. My goal changed within those 7 [...]
Working Out Your Maintenance Calories
Have you wondered about maintaining your new weight once you reach it?What do you do? What's the difference in calories? Is it much?If we use [...]
Beyond The Basic Guidelines
We have looked at the fundamentals of managing your weight daily and over longer periods of time.Energy balance dictates everything, we try to manage our [...]
Christmas Recipe Pack 2019
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What Is A Nutrition Coach?
I'm sure people wonder what exactly it is that I do, and I do asked from time to time. I tried my best to [...]
Client Feedback – Craig
Having played several team sports growing up only to pack them all in once I started college, at the age of just 21 I [...]
The Health Scientist Podcast
I was lucky enough to be invited on to the Health Scientist Podcast which is run by Richie Kirwan of Be More Nutrition. I [...]
Optimal Nutrition For Injury Recovery
So I really hope the time never comes where you have to use the information which is about to follow. One of my old [...]
