After a 6 - 12 week dieting block  finishes comes arguably the most important period - maintaining your new weight. Fat loss can be relatively [...]

If you being an exercise programme, try to lose weight, or some other form of self-improvement you wouldn't be naïve to assume that everyone you [...]

Someone asked me recently 'what was the big take home message or most important thing you learned doing your Masters?'. The Masters was in nutrition [...]

There are a few reasons where there is so much misinformation when it comes to nutrition. It's an unregulated industry for starters. Anyone can set [...]

Today's post is a short one on how to gain muscle. It covers the principles, but the most important reason for learning about this is [...]

Fat loss is definitely not something you want to, or should attempt to do, all the time. You can't perma-diet. It physically doesn't work, and [...]