Why Going Too Low Calorie Is Doomed
When it comes to dieting people want quick results. Everything that is put in front of us online, on social media and in entertainment is [...]
Never Compare Yourself To Others
We can often find ourselves comparing what we have with others around us. Our house, our car, our salary, the holidays we go on. It's [...]
Processed Food Is Not Bad For You
Our last topic touched on how 'plants + protein' is a fantastic meal template at any time. It's important to know that you have a [...]
Plants And Protein – A Great Meal Template
After a 6 - 12 week dieting block finishes comes arguably the most important period - maintaining your new weight. Fat loss can be relatively [...]
What Others May Think Of Your Fat Loss
If you start an exercise programme, try to lose weight, or engage in some other form of self-improvement dont be naïve and assume that everyone [...]
Critical Thinking
Someone asked me recently 'what was the big take home message or most important thing you learned doing your Masters?'. The Masters was in nutrition [...]