Fibre
What Is Fibre And Why Is It Important?Fibre occurs in plants, and is a plant based source of carbohydrate. It is not present in animal [...]
Let’s Work Out
Thanks for checking out the workouts, these can be done with minimal equipment. Bands and a dumbbell or kettlebell would be great. If you need [...]
€150 Voucher
Right click and choose 'Save image as' to download either image and use it as a voucher.
€100 Voucher
Right click and choose 'Save image as' to download either image and use it as a voucher.
Client Feedback – Margaret (Update)
Joing the #strongbodystrongmind nutrition group two years ago was hands down the best decision I ever made for my health – both physical and [...]
Client Feedback – Eithne
I registered for a Strong Body Strong Mind nutritional talk about a week before learning I was pregnant. My goal changed within those 7 [...]