sorry, I don't train robots (yet)

The online coaching process explained.Here is quick rundown of how my online coaching works. The hybrid plan covers both training and nutrition, but the option [...]

Enter your email address below to download the High Protein Recipe pack. By doing so you consent to be signed up to the Strong Body [...]

This is what everyone who signs up wants when they start. 'TELL ME MY CALORIES!'. You'll see how to to work things out here and [...]

We made it! The end of the 6 weeks.Thank you so much for signing up, I really hope you've enjoyed the content and experience over [...]

As we approach the end of the 6 week programme it's important to have a picture of how you can manage your nutrition moving forward.In [...]