Beyond Energy Balance

January 30th, 2019|

Managing weight seems pretty simple, manage energy balance. Calories in versus out right? If everyone just looked after that [...]

Do Detox Diets Work?

December 20th, 2018|

People usually try some kind of detox or cleanse diet for a pair of reasons; 1. They want to [...]

Folic Acid

November 21st, 2018|

What is Folate/Folic Acid? Folate is a water soluble B vitamin that is naturally present in some foods and [...]

Rates Of Weight Loss

November 3rd, 2018|

Here is a short video (5 mins) just briefly explaining some thoughts on rates of weight loss related [...]

Guest Post – Rabin Das

September 18th, 2018|

Ageing Well: Three Ways to ‘Future-Proof’ Yourself Ageing is quickly becoming something that we are actively trying to fight [...]

Energy Balance Explained

June 29th, 2018|

Energy Balance The most important concept that you need to understand when it comes to managing your weight over [...]

Everybody Needs A Coach

February 21st, 2018|

Back at the start of 2017 I knew I wanted to hire a nutrition coach. Everybody needs guidance, and [...]

Guest Post – Richie Kirwan

January 14th, 2018|

The idea came about for getting an interview with Richie after seeing him swoop in on some of the [...]

Foam Rolling

September 21st, 2017|

While I do think foam rolling plays a part in every training session, do not get bogged down on spending [...]

Overhead Mobility Drills

September 15th, 2017|

This is a routine to run through if you are looking to improve you overhead position. I would not [...]

Barbell Squat Warm-Up

September 11th, 2017|

This is a warm-up routine I use before I have a barbell back squat session. There are many different [...]

Guest Post – Alex Ritson

August 20th, 2017|

Social media can be such an incredible learning tool if used properly. I try and follow the accounts of [...]

The Importance Of Sleep

August 5th, 2017|

Short Version. You need 7-9 hours sleep per night, anything less will have an impact on how you function. [...]

Hydration – The Guidelines

August 5th, 2017|

Short Version. You are most part water, drink enough every day (2-3 litres + then to thirst) to support [...]

Supplements For Health

July 30th, 2017|

Short Version. Take a multi-vitamin, fish oil and vitamin D supplement daily to promote health. If you have nutrition, [...]

Post Workout Stretching

July 5th, 2017|

This is a baseline routine to go through after completing the class. This should be accompanied by some foam [...]