July 13th, 2020|

What Is Fibre And Why Is It Important?Fibre is a plant based source of carbohydrate. We derive it from foods [...]

What Is A Nutrition Coach?

October 2nd, 2019|

I'm sure people wonder what exactly it is that I do, and I do asked from time to time. [...]

The Health Scientist Podcast

September 27th, 2019|

I was lucky enough to be invited on to the Health Scientist Podcast which is run by Richie Kirwan [...]

Beyond Energy Balance

January 30th, 2019|

Managing weight seems pretty simple, manage energy balance. Calories in versus out right? If everyone just looked after that [...]

Do Detox Diets Work?

December 20th, 2018|

People usually try some kind of detox or cleanse diet for a pair of reasons; 1. They want to [...]

Folic Acid

November 21st, 2018|

What is Folate/Folic Acid?Folate is a water soluble B vitamin that is naturally present in some foods and added to [...]

Rates Of Weight Loss

November 3rd, 2018|

Here is a short video (5 mins) just briefly explaining some thoughts on rates of weight loss related [...]

Guest Post – Rabin Das

September 18th, 2018|

Ageing Well: Three Ways to ‘Future-Proof’ Yourself Ageing is quickly becoming something that we are actively trying to fight [...]

Energy Balance Explained

June 29th, 2018|

Energy Balance The most important concept that you need to understand when it comes to managing your weight over [...]

Everybody Needs A Coach

February 21st, 2018|

Back at the start of 2017 I knew I wanted to hire a nutrition coach. Everybody needs guidance, and at [...]

Guest Post – Richie Kirwan

January 14th, 2018|

The idea came about for getting an interview with Richie after seeing him swoop in on some of the [...]

Foam Rolling

September 21st, 2017|

While I do think foam rolling plays a part in every training session, do not get bogged down on spending [...]

Overhead Mobility Drills

September 15th, 2017|

This is a routine to run through if you are looking to improve you overhead position. I would not [...]

Barbell Squat Warm-Up

September 11th, 2017|

This is a warm-up routine I use before I have a barbell back squat session. There are many different [...]

Guest Post – Alex Ritson

August 20th, 2017|

Social media can be such an incredible learning tool if used properly. I try and follow the accounts of [...]

The Importance Of Sleep

August 5th, 2017|

Sleep is a hugely overlooked aspect of leading a healthy, stress free life.I'm sure we all recognise lack of sleep [...]

Hydration – The Guidelines

August 5th, 2017|

Water accounts for approximately 50-70% of a person’s body weight. Females are slightly lower down in that range, and males [...]

Supplements For Health

July 30th, 2017|

I am not a qualified medical professional and it is beyond my scope of practice to offer advice or prescribe [...]