Post Workout Stretching

July 5th, 2017|

This is a baseline routine to go through after completing the class. This should be accompanied by some foam [...]

Does Fruit Make You Fat?

July 2nd, 2017|

Consistently being in an energy surplus makes you put on weight, and unless you have your nutrition and training [...]

Pre-Workout Dynamic Stretching

July 1st, 2017|

Here's some dynamic stretching to go through before you do Bootcamp. This would follow foam rolling and the warm-up [...]

How To Live A Long, Healthy Life*

June 15th, 2017|

*Disclaimer - implementing the guidelines doesn't guarantee a long, healthy life. In 2003, a gentleman called Dan Buettner decided [...]

Guest Post – Nicola Keeley

May 27th, 2017|

Before we start I want to explain how this came about. One morning after one of the classes at [...]

Guest Post – Grainne Parker

April 12th, 2017|

Today I have a guest post from Grainne Parker from the oliveoilandlemon.ie/ blog. I've followed Grainne for as long [...]

Frequently Asked Questions

April 2nd, 2017|

This post will deal with any frequently asked questions I get from my nutrition clients - I always look [...]

Chicken Noodle Soup

October 20th, 2016|

Ingredients 1 tablespoon olive oil 1 onion, chopped 1 carrot, chopped 2 red peppers, chopped 2 garlic cloves, minced [...]

Sue’s Chargilled Chicken

September 19th, 2016|

One of the great things about getting people together in groups is sharing recipes. It can be tricky trying [...]

Why I Eat That Protein Bar

May 23rd, 2016|

'Is that a protein bar?' ...usually accompanied by a puzzled look and silence when I reply 'Yep'. This is something [...]

Small Group PT Testimonial

April 18th, 2016|

The next small group PT training block starts early in May. There are 3 spots left and I expect them [...]