Pre-Workout Dynamic Stretching

July 1st, 2017|

Here's some dynamic stretching to go through before you do Bootcamp. This would follow foam rolling and the warm-up [...]

Guest Post – Nicola Keeley

May 27th, 2017|

Before we start I want to explain how this came about. One morning after one of the classes at [...]

Frequently Asked Questions

April 2nd, 2017|

This post will deal with any frequently asked questions I get from my nutrition clients - I always look [...]

Chicken Noodle Soup

October 20th, 2016|

Ingredients 1 tablespoon olive oil 1 onion, chopped 1 carrot, chopped 2 red peppers, chopped 2 garlic cloves, minced [...]

Small Group PT Testimonial

April 18th, 2016|

The next small group PT training block starts early in May. There are 3 spots left and I expect them [...]